Hire Writer
Home TopicsLifeLifestyleHealthy Lifestyle
Healthy Lifestyle Essay Examples

Healthy Lifestyle - Free Essay Examples and Topic Ideas

Healthy lifestyle refers to adopting habits and behaviors that promote physical, mental, and emotional well-being. This involves consuming a balanced diet, getting regular exercise, managing stress, avoiding harmful substances such as tobacco and excessive alcohol, and getting enough sleep. A healthy lifestyle is crucial for reducing the risk of chronic illnesses such as heart disease, diabetes, and obesity, and improving overall quality of life.

Essay examples

Essay Topic

guide

references

FAQ

  1. 1
    Chemicals Used in Cosmetics And Perfume
    Words • 1708
    Pages • 7

    Save to my list

    Remove from my list
    Introduction Cosmetics and perfumes, sometimes viewed as the savior of women and recently men too. A person beautifying their outward appearance has been a tradition in the world since ancient times. Whether it may be a new hair dye, a newly bought fragrance, or a pleasant shade of lipstick, cosmetics and perfumes have taken over the world as a boost in confidence of a person’s appearance and body smell. Nowadays, people cannot be seen outside without some form of cosmetics…
    Healthy Lifestyle
  2. 2
    My Career Goals And Way To Success
    Words • 606
    Pages • 3

    Save to my list

    Remove from my list
    Les Brown once said, “if you set goals and go after them with all the determination that you can muster, your gifts will take you places that will amaze you.” Setting a goal is very important to help you be successful, whether it is a short-term goal or a long-term goal. Having a goal gives me more motivation and confidence to achieve what I want to do in my life. My goals are to graduate high school with honors, live…
    Career GoalsHealthy LifestyleSuccess
  3. 3
    Yoga: Its Meaning and Benefits
    Words • 490
    Pages • 2

    Save to my list

    Remove from my list
    Yoga has turned into an overall marvel now. This type of activity, stances, and contemplations is local to India has huge medical advantages. What is the Meaning of Yoga: Yoga alludes to the profound teaching that incorporates reflection, works out, physical stances, breathing strategies. It is done to enhance physical well-being, emotional well-being, unwinding, and general prosperity of the person. Yoga clears route for a more beneficial life and is viewed as a simple method to remain fit, than different…
    Healthy LifestyleYoga
    4. Save Time On Research and Writing
    Hire a Pro to Write You a 100% Plagiarism-Free Paper.
    Get My Paper
  4. 4
    Public Health in Action: My Health And The Socio-Ecological Model
    Words • 1394
    Pages • 6

    Save to my list

    Remove from my list
    In 2015, I vowed to engage in an hour of weekly exercise, and so I partake in 30 minutes of jogging every Tuesday and Friday. According to the World Health Organization (WHO), adults aged 18 to 64 should do at least 150 minutes of moderate physical activity such as brisk-walking or 75 minutes of vigorous physical activity such as jogging. As of 2018, I turned 21 and yet I lead a rather sedentary lifestyle. Individual Factors The first layer of…
    Healthy LifestyleSociological Perspective
  5. 5
    How To Become A Successful Athlete
    Words • 517
    Pages • 2

    Save to my list

    Remove from my list
    Cleveland Johnson a was a 7-year-old kid who always watched football on TV and played it on his video game. Cleveland always wanted to play football in real life but didn’t know what it took to be an elite football player like the ones he saw on television and in the video game. So, like every kid he begins has a favorite professional athlete that is his role model he starts to watch videos YouTube of professional football players training…
    Healthy LifestyleSuccess
  6. 6
    The Benefits Of a Healthy Lifestyle and Clean Eating
    Words • 2098
    Pages • 8

    Save to my list

    Remove from my list
     When people exercise clean eating, they benefit the body and improve their lifestyle. The instance of clean eating is such an immense topic in the world today. New research pours out about the newest diets and fads to lose or maintain body weight, nutritionists produce books on what they believe healthy living entails, and those eager to learn grasp at every piece of evidence they can reach on how to live well. The reality of clean eating is not so…
    Healthy FoodHealthy Lifestyle
  7. 7
    Some Ways to be a Productive Stoner: Wake and Bake like a Pro
    Words • 991
    Pages • 4

    Save to my list

    Remove from my list
    Have you tried shaking off those morning cobwebs with a full packed bowl or pipe? Where you fill the entire room with smoke before you can even properly open your eyes. Take in some good vibes into your lungs before setting your foot on the floor and checking the time. Surely, everyone has a version of this story on how they start their day. Question is, did you ended it right after doing so? Or did you just went back…
    HabitHealthy Lifestyle
  8. 8
    Sleep deprivation: Impact on Cognitive Performance
    Words • 846
    Pages • 4

    Save to my list

    Remove from my list
    With all of the many moving parts of today's demanding schedules, it is easy to miss the mark of the suggested seven to ten hours of sleep a night. In this article, it states that nearly a third of the U.S. population is not getting enough sleep that is needed for their age. Adolescents are the highest demanding groups of sleep, whom of which are getting the least amount across the groups. Compared to past years, preteens have more stimulants…
    Healthy LifestyleSleep Deprivation
  9. 9
    What Habits Contribute to a Healthy Living
    Words • 1056
    Pages • 4

    Save to my list

    Remove from my list
    How to maintain a healthy life style?Maintaining a healthy lifestyle is not just a life choice we have to make instead it’s the need of the time. If we want to live a long happy life then it is necessary for us to live a certain way to help achieve this goal. This way of life incorporating healthy habits in us is a healthy life style. Acquiring healthy habits is a matter of discipline and perseverance, the importance of doing…
    Healthy FoodHealthy LifestylePhysical Fitness
  10. 10
    Balancing Life: Exploring the 8 Dimensions of Wellness
    Words • 649
    Pages • 3

    Save to my list

    Remove from my list
    IntroductionWellness is a dynamic and multidimensional concept that encompasses various facets of our lives. The 8 dimensions of wellness offer a comprehensive framework that goes beyond physical health, emphasizing the interconnectedness of different aspects of well-being. This essay delves deeper into each dimension, highlighting the significance of nurturing a holistic and fulfilling life.Physical WellnessPhysical wellness is the cornerstone of overall well-being. It involves not only maintaining a healthy body weight and exercising regularly but also ensuring adequate sleep, managing stress,…
    Healthy Lifestyle
    11. Save Time On Research and Writing
    Hire a Pro to Write You a 100% Plagiarism-Free Paper.
    Get My Paper
  11. 11
    Adventure Sports: Comparement Of Badminton And Table Tennis
    Words • 748
    Pages • 3

    Save to my list

    Remove from my list
    Sports are now chosen by many people to get a healthy body in a natural way. Sports is an activity that aims to relax our muscles and organs so that they are more fit and fit. Exercise is good for health, so you are strongly encouraged to exercise at least twice a week. Exercise is also an activity that can burn fat effectively for those of you who are on a diet program. For those of you who have health…
    Healthy Lifestyle
  12. 12
    Physical Preparation, Health And Lifestyle
    Words • 1265
    Pages • 5

    Save to my list

    Remove from my list
    In this task I will be writing about fitness test that a can be found in the fire service, police and Royal Marines and I will be comparing my fitness levels to their test and the national average. Components of fitness Strength is the ability to carry out a form of work against resistance. In the Uniformed Public services this would be used to lift and carry heavy items e. g. carrying a gear bag around all day like in…
    Healthy LifestylePhysical Fitness
  13. 13
    The Tomato – Second Most Important Vegetable in The World
    Words • 816
    Pages • 3

    Save to my list

    Remove from my list
    The tomato (Lycopersicon esculentum Mill. syn. Solanum lycopersicum L) is second most important vegetable next to potato in the world (Biratu, 2018). Reddy et al., (2013) affirmed tomato as second most essential crop owing to its broader adaptability, high yielding potential and multiuse. Moreover, tomato is an economically important cash crop with higher demand in global market Hannan et al., (2007).Nutritiously, Solanum lycopersicum L is an chief source of minerals (potassium, calcium, phosphorus, iron and zinc), vitamins (vitamin A, B1,…
    Healthy FoodHealthy LifestyleNutrition
  14. 14
    Health Behavior Change Project
    Words • 881
    Pages • 4

    Save to my list

    Remove from my list
    Health Behavior is an activity to maintain, accomplish or recapture great health and to avoid any type of illness. A few common health behaviors are working out regularly, eating a balanced diet, and getting necessary vaccinations. The Health Belief Model may be hypothetical show that can be utilized to direct health promotion and illness avoidance programs. It is used to clarify and foresee individual changes in health behaviors. It is one of the foremost broadly used models for understanding health…
    Healthy FoodHealthy Lifestyle
  15. 15
    My Plans And Goals to Be Healthy
    Words • 1603
    Pages • 6

    Save to my list

    Remove from my list
    You should take the responsibility of your health. You should take care of your health because you will get sick if you don’t. In this paper I will be talking about health and how we can be healthy. I will also be creating a personal wellness program to make myself successful and other people too. It will include my goals, and weaknesses and my strong points. I will also be creating a plan. Health can be divided into different parts…
    Healthy Lifestyle
  16. 16
    Pros & Cons Of Work-Life Balance
    Words • 1443
    Pages • 6

    Save to my list

    Remove from my list
    THEME OVERVIEW Work-life balance is something people have struggled with for a long time. So why has it become a bigger deal in recent years? With time being such a valuable resource, everyone wants to spend it where it really matters. Therefore, depending on where your priorities lie, good work-life balance seems to be directly related. And with modern technology improvements, people can take advantage of its uses when working with employment. When we think options for a good work-life…
    Healthy LifestyleLife Changing Experience
  17. 17
    Comparison of City Living and Country Living
    Words • 975
    Pages • 4

    Save to my list

    Remove from my list
    Is country living better than city living? The country has images of clean air, fresh food and physical activities. According to The Wall Street Journal, Americans residing in major cities live longer, healthier lives overall than their country cousins – a reversal from the past decade. Many cities once notorious for pollution, crime, crowding and infectious diseases have generally cleaned up, calmed down and spread out in recent years, while rural problems have festered. Rural residents are now more likely…
    CityHealthy Lifestyle
  18. 18
    How I Changed My Lifestyle And Became Healthy
    Words • 799
    Pages • 3

    Save to my list

    Remove from my list
    I would have never believed that one conscious choice could change my entire life. A choice to become healthy. At some point in our lives, we go through setbacks that can affect us very deeply, and it might lead to many life-time consequences. Mine was when my youngest brother got sick with an unfamiliar disease that might occur once in one hundred years, as the doctors said. I was totally destroyed; it was an overwhelming shock and my hopes in…
    Healthy Lifestyle
  19. 19
    How Biking Has Changed My Life
    Words • 650
    Pages • 3

    Save to my list

    Remove from my list
    Remember when you were a careless eight year old kid riding a bike with your friends, racing each other around the neighborhood? Remember that feeling of absolute freedom as you felt the wind in your hair and the smile it put on your face? I never thought I would feel that way as a grown up, until my friends presented me a red brand-new bike. At first, I was a bit skeptical about the total idea of commuting by bike.…
    Healthy Lifestyle
  20. 20
    Health Benefits Of Using A Gaming Chair
    Words • 1109
    Pages • 5

    Save to my list

    Remove from my list
    Have you been uncomfortable all through your gaming session? Are you always complaining of back and neck pain even from the shortest games? Are you tired of all the aches and strains on your body? Well, what you need us a heavy duty gaming chair. Most people have been diving into gaming with regular chairs, only to experience adverse effects. And some of these problems can haunt you for the rest of your life. These chairs are not only built…
    Healthy Lifestyle
  21. 21
    Exercising at Home or at the Gym
    Words • 769
    Pages • 3

    Save to my list

    Remove from my list
    Today each and every person knows the importance of energetic life and he wish to stay happy, fit and energetic throughout his entire life. In the present era, we all are aware about the perks and benefits of doing the exercises and going to gym. One can easily make the decision of doing the exercise but it gives rise to another question? What is flexible and preferable? Exercising at home? Or going regularly to the gym? However the perception differs…
    ExerciseGymHealthy Lifestyle
  22. 22
    The Importance of Health and Healthy Lifestyle
    Words • 507
    Pages • 2

    Save to my list

    Remove from my list
    Healthiness is not everything, but without health, nothing matters. Health is a basic need for humans and must be prioritized above all, because it is a determinant of the quality of human resources.Many people do not realize the importance of health, until when they become sick. When people are sick, it’s hard to taste delicious food, to enjoy the beauty of a tourist trip. It’s difficult when daily plans and activities are interrupted by you or a family member becoming…
    Healthy Lifestyle
  23. 23
    The Importance Of Healthy Drinks
    Words • 738
    Pages • 3

    Save to my list

    Remove from my list
    Importance of Health Drinks in day to day life Health is our primary focus and the main ingredient for being healthy is a balanced diet. We usually focus on the food that we eat and easily ignore the quality of the fluids that we choose to intake. It can be easy to drink sugar all day. One who strives for health balance must give a serious consideration to the drinks they choose in their daily routine. Balanced diet is a…
    Healthy FoodHealthy Lifestyle
  24. 24
    The Importance Of Flexibility in Our Lives
    Words • 564
    Pages • 3

    Save to my list

    Remove from my list
    First, what exactly is flexibility? When you hear the word flexibility, you probably think of a contortionist or gymnast, but the technical definition is being able to move your joints through their whole range of motion. However, while many sports require great flexibility at the highest levels, you might think that flexibility doesn't apply to you, but this isn't true! If this is true, what exactly is the impact of flexibility in your life? Anything you ever do in your…
    Healthy Lifestyle
  25. 25
    The 7 Dimensions Of Health And Wellness
    Words • 744
    Pages • 3

    Save to my list

    Remove from my list
    The seven dimensions are a group of states whose balance contributes to good health and wellness. These are the physical, emotional, environmental, occupational, intellectual, social, and spiritual health.Physical health means a body that functions from an anatomically and physiologically perspective under the best conditions, and for this, it takes a healthy lifestyle.It means to eat healthily. Breakfast is never to be absent being the most important meal, that gives us energy for all day. It's important to have three meals…
    Healthy FoodHealthy LifestylePhysical Fitness
  26. 26
    An Analysis of Walking in Simple Exercises for Maintaining a Healthy Lifestyle
    Words • 355
    Pages • 2

    Save to my list

    Remove from my list
    The time has come. You realize and decide that you need to exercise. You have many options. Walking would be your best bet. Most Americans in today's society do not get enough exercise in order to maintain a healthy lifestyle. Going for a walk could help you lose weight, get in shape, and is a lot of fun. Joining a health club for some might be your easiest way, for some it might be going for a walk outside. Did…
    ExerciseHealthHealthy Lifestyle
  27. 27
    Ways on Living a Happy Healthy Lifestyle
    Words • 448
    Pages • 2

    Save to my list

    Remove from my list
    In order to live a happy, healthy lifestyle there are three things you must do. First of all, you must eat right. If you eat healthy you will be healthy. Secondly, you need exercise. If you exercise your body will stay fit. Finally, you must have a positive outlook on being fit. If you dont have any desire to be fit than you wont. These three things will keep you looking your best and feeling great. First of all, on…
    HealthHealthy LifestyleNutrition
  28. 28
    The Importance of Healthy Behaviors to a Healthy Lifestyle
    Words • 956
    Pages • 4

    Save to my list

    Remove from my list
    Living a healthy life style has become increasingly more important to many, and the push for individuals to exercise, make healthy food choices, in the hopes to remain healthy and live longer have becoming a focus for many. The push must be working as the average lifespan has increased in the past years. Remaining healthy also ensures that one can be active in society and contribute in a positive way to society, and within their own family. For this reason,…
    BehaviorExerciseHealthy Lifestyle
  29. 29
    The Importance of a Healthy Lifestyle and Nutritional Diet
    Words • 1059
    Pages • 4

    Save to my list

    Remove from my list
    Although nutrition is an important aspect to living, not everyone lives accordingly to a nutritional diet. In a world of ready-made food, it is also important to have a healthy diet. Although fast foods can be a quick and easy filling, they have no benefits for the human body in the long run. Nutritionists and doctors alike all stress the importance of maintaining a healthy regimen so that the body can function well without difficulties in the future. Sugary drinks,…
    Healthy LifestyleRhetoric
  30. 30
    The Benefits of Developing a Healthy Lifestyle for Teenage Girls
    Words • 495
    Pages • 2

    Save to my list

    Remove from my list
    I am conducting this memoir to convey to girls my age, and younger than I am, the benefits of developing a healthy lifestyle. I believe I pose as a positive example to others in terms of health and self-improvement. As a grade-schooler, I was overweight, and continually reminded that I couldn't continue practicing unhealthy eating and sparingly participating in exercise. When I turned to running, and in high school competitive sport, I had my health on an impeccable track. I…
    Healthy LifestyleInternetSports
    31. Save Time On Research and Writing
    Hire a Pro to Write You a 100% Plagiarism-Free Paper.
    Get My Paper
  31. 31
    The Importance of a Healthy Lifestyle
    Words • 530
    Pages • 2

    Save to my list

    Remove from my list
    Healthy Lifestyle A healthy lifestyle is important because you don't want to become crazy. A healthy lifestyle allows you to function at 100%. In order to live a healthy lifestyle you need to have a healthy mind. You also need to have a healthy body. One last thing you need to have is a healthy work style. If you don't think you have time for a healthy lifestyle think again. A healthy lifestyle will be hard in the beginning but…
    ExerciseHealthy LifestylePsychology
  32. 32
    What Does It Mean to Live Healthily
    Words • 1482
    Pages • 6

    Save to my list

    Remove from my list
    To live healthy means to have both your physical and mental health balanced and functioning properly together as one, and because of them being closely connected they affect each other tremendously whether its a good or bad modification. There are four topics I chose to write about that could lead your life into a healthy lifestyle. To live a healthy lifestyle you have to start off by knowing your metabolic measurements before and after you start living healthy to track…
    Healthy LifestyleLifestyleThe Importance Of Healthy Lifestyle
  33. 33
    Healthy Lifestyle and Mental Health
    Words • 1181
    Pages • 5

    Save to my list

    Remove from my list
    Walsh is associated with the University of California, Irvine College of Medicine. In his article he addresses the importance of making therapeutic lifestyles a central focus of mental, medical, and public health. The central idea of his article is remarkably simple. Health professionals have considerably underestimated the importance of life style for a psychological state. As the years progress mental health professions have progressed faraway from effective lifestyle interventions. Instead therapists are being pushed toward briefer, more conventionalized interventions. They’re…
    Healthy LifestyleLifestyle In 21st CenturyThe Importance Of Healthy Lifestyle
  34. 34
    Balanced Lifestyle Good for the Soul
    Words • 675
    Pages • 3

    Save to my list

    Remove from my list
    Introduction You know that behavior, such as eating well, exercising, and steering clear of harmful chemicals, be perception, do you ever stop to think about if you practice these? There is a nutritious habit any behavior that gains your bodily wellness. These customs force you to truly feel well and enhance your overall well-being. Eating healthy gives several added benefits to our own body such as protecting against cancer, improved overall appearance, and offering energy for our bodies. Cancer kills…
    Healthy LifestyleLifestyleThe Importance Of Healthy Lifestyle
  35. 35
    Home Gym DIY Ideas for New Healthy Habits
    Words • 2027
    Pages • 8

    Save to my list

    Remove from my list
    An apple a day keeps the doctor away. We all know this old adage. But even the best nutritionist will tell you that any diet must be coupled with some physical activity. You probably try to eat as healthy as possible already. You check products’ ingredients, you count your calories, the sugar, the food allergens. You might even care if your food is organic or kosher. But what’s the point in following a strict diet if you don’t exercise? The…
    GymHealthy LifestyleSports
  36. 36
    The Importance of Healthy Lifestyle
    Words • 1401
    Pages • 6

    Save to my list

    Remove from my list
    Poor nutrition is a growing problem in the world and is quickly increasing in America. Many people tend to neglect their health and do not realize the lasting effects that it has. However, there are many ways to improve health and overall wellness. Whether it is through exercise, improving diet, or removing stress from daily life, it is crucial that these changes are made. By knowing and maintaining a healthy metabolic measurement, having consistent physical activity, maintaining a healthy diet,…
    Healthy HabitsHealthy LifestyleThe Importance Of Healthy Lifestyle
  37. 37
    Why I Would Choose Sandwich?
    Words • 608
    Pages • 3

    Save to my list

    Remove from my list
    Comparing food as to which one is better than the other is not always easy, as every food has its own health benefits, qualities, and distinct taste. Eating a variety of food is what is required of us, but sometimes, we simply prefer a certain type of food than another. This is but normal, because each of us have our own food preferences and penchants for tastes. I found it hard to choose between Sandwich A, which contains Weber’s White…
    FoodHealthHealth CareHealthy LifestyleSandwichWellness
  38. 38
    Smoking vs Healthy Lifestyle
    Words • 588
    Pages • 3

    Save to my list

    Remove from my list
    Paper Type:Compare And Contrast EssaySimilarities and Differences Essay
    If people are prohibited from smoking it would promote a healthy lifestyle for U.S citizens but also to the planet. " Traditional cigarrette butt are made of synthetic polymer cellulose acetate and never degrade, ony breaking apart roughly twelve years from it being thrown out" said McLaren. One of the largest and most problematic health issues in our society is smoking. Smoking is currently the leading cause of death in our country, due to its harmful and addicting contents, such…
    AddictionHealthHealthy LifestyleSmokingTobacco
  39. 39
    It is not a big secret that living a healthy lifestyle that
    Words • 863
    Pages • 4

    Save to my list

    Remove from my list
    Paper Type:800 Word Essay Examples
    It is not a big secret that living a healthy lifestyle that includes regular exercise and eating properly has promising rewards for an expected longer active life. But what if you were confronted with the notion of possibly getting Alzheimer's disease? Is this a subject to even be concerned about? Would it be worth looking a little more into? Another important question is there even any case studies that have been proven to aid in the prevention of Alzheimer's disease?…
    Healthy Lifestyle
  40. 40
    Fitness: Personal Life and Healthy Active Lifestyle
    Words • 981
    Pages • 4

    Save to my list

    Remove from my list
    Paper Type:1000 Word Essay ExamplesPersonal Essay
    You can consider yourself to have a healthy lifestyle if you have excellent physical, psychological, social, and spiritual health. Good physical health is an outcome of all your body's essential functions working well together. An individual in excellent physical health can more quickly to battle off illness, recuperate from health problem, and carry out day-to-day regimens without feeling exhausted. Great mental health is an outcome of favorable sensations about you and about others. Your mental health can affect your decisions.…
    HealthHealthy Lifestyle
We've found 48 essay examples on Healthy Lifestyle
Prev
1 of 2Next
search Please enter something
Live chat  with support 24/7

👋 Hi! I’m your smart assistant Amy!

Don’t know where to start? Type your requirements and I’ll connect you to an academic expert within 3 minutes.

get help with your assignment