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This article talks about some effective food and dieting habits that will keep every working woman healthy and happy. Most of the times, working ladies don’t get enough time to take care of themselves after handling their family, household chores and of course the work. While it is too hard for them to find out some time for themselves when they could sit back and relax, they even have the scope to binge on a healthy diet plan to keep themselves fit and fine.
To add to their misery, the work pressure keeps them glued to the office tables, makes them gorge on unhealthy foods when hunger strikes amidst the long-stretched work hours. This should be strictly avoided and here the article pinpoints some crucial healthy habits for working women. Here are they. Breakfasts are mandatory Skipping breakfast is a strict no-no! No matter, how much late you get, or how much of work are piled up in your office table, breakfast should not be missed out.
Keeping yourself hungry at the start of the day, after being empty on the stomach for the whole night (7-8 hours) leads to acid secretion, and do so consistently can result in chronic problems like loss of appetite. In fact, it is suggested to have breakfast with some heavy, nutritious and scrumptious food like oats, eggs, rice, or smoothies with high-calorie content to satiate hunger and keep the person fuller for long hours. Having limited cups of tea or coffee While both acts as anti-stress agents during hectic work hours, consumption of tea or coffee in little amount is recommended.
It is because the caffeine content is not good for brain health and may lead to insomnia. Hence, having only one to two cups per day is better. Carry healthy foods in the bag Hunger can knock you any time. The times when your workload gets manifold and you did not have the opportunity to get out of the office floor or order something, the food you carried from home will help.
Carry in your bag some healthy gourmets, such as sweets, dry fruits, cakes and cookies, healthy fruit biscuits, and energy drinks. These will not only satiate your hunger cravings in the hour of need but also help you stick to good food habits. Having enough water This is perhaps the most pivotal habit for any women, regardless she is working or not. So, when you’re a working woman staying outdoors most of the time, it becomes more than a necessity to keep yourself hydrated by drinking lots of water, fruit juices, and so forth as that will keep you less exhausted. Following on these tips are sure to help the independent, hardworking women out there to stay healthy and balance well their work life and family. While there are many other ways also to keep women stay in good health, taking a break from the work to travel is the best therapy. Author bio:..is a food marketing agent at Indian Grocery, which is a leading brand selling different Indian gourmets, including healthy snacks, spices, and many Indian sweets online. A premium dealer of Sri Krishna Sweets, they are also quite famous for their delicious collections of healthy Karachi fruit biscuits in the USA including fruit-cashew biscuits and bakery fruit biscuits. A diet specialist and health enthusiast, he likes to share with the world the good food habits and how can a man or women lead to wellness.
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