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Health And Fitness Essay Examples

Health and Fitness

...Regular aerobic exercise causes your lungs to process more oxygen with less effort; your heart to pump more blood with fewer beats; and the blood supply directed to your muscles to increase. As a result, by performing cardiovascular exercises, you are increasing your body's endurance and efficiency. Miriam Nelson of the American College of Sports Medicine states, “Ideally, you want a combination of moderate to vigorous aerobic exercise and moderate-intensity strength training” Bottom line to...

Fitness: Personal Life and Healthy Active Lifestyle

...The 3 factors that influence body image are impact of media on body image, family influence on body image, and friend’s effect on body image. 3. What is the self-point theory? Self-Point Theory says each of us has a weight (or “self-point”) that our body “programmed” to maintain;gt; if we drop below this self-point the theory says our body automatically reacts (possible to protect itself) and we are unable to keep weight off. 4. How would you rate your body image on a scale of 1-100 an...

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