We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

Health And Fitness Essay Examples

Health and Fitness

...Regular aerobic exercise causes your lungs to process more oxygen with less effort; your heart to pump more blood with fewer beats; and the blood supply directed to your muscles to increase. As a result, by performing cardiovascular exercises, you are increasing your body's endurance and efficiency. Miriam Nelson of the American College of Sports Medicine states, “Ideally, you want a combination of moderate to vigorous aerobic exercise and moderate-intensity strength training” Bottom line to...

Fitness: Personal Life and Healthy Active Lifestyle

...The 3 factors that influence body image are impact of media on body image, family influence on body image, and friend’s effect on body image. 3. What is the self-point theory? Self-Point Theory says each of us has a weight (or “self-point”) that our body “programmed” to maintain;gt; if we drop below this self-point the theory says our body automatically reacts (possible to protect itself) and we are unable to keep weight off. 4. How would you rate your body image on a scale of 1-100 an...

Are You on a Short Deadline? Let a Professional Writer Help You

Get Help

Your Answer is very helpful for Us
Thank you a lot!