Fears and phobias in general can sometimes rule a person’s life. Something as simple as not drinking out of a pink glass, or going on a roller coaster aren’t good examples, but a good one is on the T. V. show Fear Factor. For one of the challenges the contestants had to jump off a sixty-foot cliff. For some people who are afraid of heights couldn’t do this task. Their fear of heights would control their decision and cause them to fail in winning the money from the T. V. show.
Now a simple competition is one thing, but a do or die situation or a time when someone’s life depends on you concurring you fear is another. Whenever there is a chance where you can take control and overcome these fears, do it. Do not wait until the urgent time comes around and you must do it, having doubts about the task at hand. From experience, when you concur a fear, you feel like you can accomplish anything; and while looking back thinking it wasn’t so bad while knowing that you can do it again if ever the time comes. My heart starts to race.
It feels like it’s going to explode. My throat closes and I’m having trouble breathing. My palms are sweating now, and my head is dizzy. I feel like I might fall, I want to run, but I don’t know where… This reaction is a way to describe what people feel when they are suffering from a phobia. A phobia is an intense, ridiculous amount of fear of something or a situation that is far from what really could happen. Phobias affect people of all ages. The National Institute of Mental Health has stated that 5. 1%-12. 5% of all American’s encounter some sort of phobia.
They are the most common psychiatric illness among women of all ages and men over 25. When someone has a phobia, they start to feel panic, dread, or anxious when they are near what they are afraid of and they feel relieved when they avoid it. There is a phobia for just about everything. But, mental health professionals group them into three categories. Specific, social and agora. The two phobias I am going to discuss are all specific phobias. Specific phobias are simple and the most common. We all have fears, but they are not necessarily strong enough to cause us problems.
We may not like spiders or snakes and may go out of our way to avoid them, but this is quite different to having a phobia about something. The phobia suffers the most acute fright. It is as powerful as being in fear of losing one’s life. It brings on sweats, palpation of the heart, nausea, fainting and the feeling that the hairs on the arms or the back of the neck are standing on end. A phobia is an irrational and persistent fear of a particular object, activity, or situation. A fear, however, can not be classified as a phobia unless it causes unreasonable distress or interference with normal functioning.
Phobia is a learned response; we are not born with it. Phobia may originate from an unpleasant experience; often they appear without apparent cause. But it doesn’t necessarily have to have been caused by a terrible trauma; it can stem from something that now seems insignificant but made an impression on you when were your a child. Or it can be as simple as a mistaken reaction that has become a habit or a reaction ‘caught’ from your parent or someone you admire or even from someone you don’t like. Phobias can be of anything imaginable, or even unimaginable.