Common Symptoms of Depression: Low Mood and Loss of Interest

Cause of Depression

There are many causes of depression: genetic, psychological and environmental factors are often included. Therefore, people who suffer from low self-esteem, who are always pessimistic, suffer from stress, or suffer from severe physical illnesses, tend to be depressed.

Treatment of severe depression

Depression can be treated, and most people see an improvement in their symptoms when they are treated with medication, psychotherapy or a combination of both.

The researchers found that the following treatments were equally effective in reducing depression:

• Proper Exercise
• Social Assistance
• Healthy Diet
• Enough Sleep
• Reduce Stress

If medications do not relieve symptoms of clinical depression, there are other ways to try.

Brain stimulation techniques such as electrotherapy (ECT) and vaginal nerve stimulation (VNS). However, other treatments are also helpful in depression.

Strength and limitation of the therapy use for treatment of depression

Cognitive Behavioral Therapy (CBT)

CBT) is a modern therapy that can help overcome problems by changing a person's thinking and behavior.

Cognitive behavioral therapy has proved to be particularly useful in the treatment of problems such as anxiety, depression, post-traumatic stress disorder, eating disorders and drug abuse.

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Benefits of CBT

• Research has shown that cognitive behavioral therapy can be effective as a medicine in the treatment of many types of depression and other mental disorders.
• Cognitive behavioral therapy can be completed in a relatively short time compared to other types of dialogue therapies.
• Focus on retraining your thoughts and changing your behavior to change your feelings.
• The skills you will learn in CBT are useful, practical and useful strategies that can be integrated into everyday life to help you deal with future burdens and difficulties.
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Disadvantages

• To benefit from CBT, you need to get involved in the process. The therapist can help you and advise you but can not make problems disappear without your cooperation.
• Participation in regular CBT sessions and additional work between sessions may take some time.
• Because cognitive-behavioral therapy can help cope with your feelings and worries, you may initially have times when you are more emotionally anxious or uncomfortable.
• CBT focuses on the individual's ability to change themselves (their thoughts, feelings and behaviors) and does not address the more general problems of systems or families that often have a significant impact on the health and well-being of an individual.

Electro Convulsive Therapy (ECT)

With ECT, electrodes are placed on the patient's scalp and a strictly controlled electrical current is applied while the patient is under general anesthesia. The current causes a brief seizure in the brain. ECT is one of the fastest ways to relieve symptoms in patients with severe depression or suicide.

ECT is generally used when patients pose a serious threat to themselves or others, and it is very dangerous to wait for the drugs to take effect.

Advantages

• ECT can work very fast to change a person's mood in a treatment.
• ECT is the most effective treatment for depression with a remission rate of 50-80% (depending on the study). This also applies to the treatment of depression. ECT does not require a change in medication.
• ECT is not synonymous with the side effects of medications. Therefore, use is safe in cases where the patient can not take any medication.

Disadvantages

Disadvantages are;

• ECT can cause physical pain during treatment. This is muscular and includes an induced seizure or anesthesia or both. Headaches are common. These pains are usually treated without any problem with nonprescription drugs or in some cases prescribed medications such as acetaminophen with codeine.
• The more efficient the electromagnetic therapy and the more electrotherapy (ECT) you do, the higher the risk of side effects such as memory loss.

Vaginal Nerve Stimulation (VNS)

The Vaginal Nerve Stimulation Device (VNS) has been approved by the FDA for adult patients with severe long-term or recurrent depression. Some patients who have undergone VNS may have taken many medications for the treatment of depression and yet suffer from the symptoms.

Function of the VNS

The small activator is implanted under the collarbone and penetrates under the skin to the vagus nerve in the neck.

Therapy in the light of Islamic

According to psychological studies, a large proportion of people today are prone to depression, even for young children. Therefore, it is important to examine this question in terms of improving Muslims.

A person who feels completely alone in the face of a crisis can feel helpless and depressed. A person who feels the support of a merciful God who is genuinely interested, hears desperate calls, and offers generous help has a better chance of getting back on track faster because there is a strong helping hand he can deal with Problems of life.

[1] “Nor kill (or destroy) yourselves: for verily Allah has been to you Most Merciful!” (Quran 4:29)

The results of self-hatred self-esteem are low in response to feelings of worthlessness or guilt. In Islam you always have hope for God's grace, even if you commit the worst sins:

• Islamic techniques for severe depression

The following techniques are useful for the treatment of severe depression.

• No soul is burdened with more than it can bear

Never forget that God Almighty will not burden you with more than you can handle. Even in the days when you feel you cannot afford them anymore.

• With hardship come easily

Allah (SWT) promises His believer that [2]

“For indeed, with hardship [will be] ease.” (Quran 94:5)

Trust His word. Even if the suffering is endless and you feel yourself exhausted from the weight of everything, do not lose hope - because there is ease and something better waiting for you. Nothing lasts forever, not even hardships.

God (Glory be to Him) in control, you are not

Depression is defined mainly by a sense of hopelessness. It is in the control of God Almighty. Take a moment and leave it to God (Glory be to Him), trust His plan for you. However, by accepting that God Almighty is in control and welcoming His plans for us will ultimately lead to enriching mind, body and spirit.

Dua when you feel depressed and despair

The Prophet also recommended the following Dua for a believer feeling grief and hopeless:

“O Allah, I hope for Your mercy. Do not leave me to myself even for the blinking of an eye (i.e. a moment). Correct all of my affairs for me. There is none worthy of worship but You.” (Abu Dawud 4/324, Ahmad 5/42)

Conclusion

Combating depression and anxiety is not an easy test, but Islam gives us the hope to heal ourselves and provides a path that leads to its healing. Everything is possible for the Almighty, including the healing of His creation. He helps those who demand Him from Him. Trust him and his plans, and you will feel a sense of satisfaction and comfort when you know that the best planner is in control of your life and circumstances.