Coping up with loss

However easy it might sound to cope with a loss, only the person undergoing the mental trauma can feel the pain;

• Affects personal, social, and mental stability;
• When you love someone or something that is very precious to you, the grief is intense;
• It can be quite unsettling and frightening to cope with a loss or a crisis or a life-changing event;
• Talking to a very close friend or a spouse might help a great deal;
• Counseling and healthy advice on coping with a mishap might help;
• Isolation is never a solution to healing grief.
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  Face the loss;

• Let your pain come out in all the possible forms;
• Distract yourself with things you like to do and people you like to talk to;
• Allow time to heal.
  Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. The more significant the loss, the more intense the grief will be.
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  You may associate grief with the death of a loved one—which is often the cause of the most intense type of grief—but any loss can cause grief, including:

• Divorce or relationship breakup
• Loss of health
• Losing a job
• Loss of financial stability
• A miscarriage
• Retirement
• Death of a pet
• Loss of a cherished dream
• A loved one’s serious illness
• Loss of a friendship
• Loss of safety after a trauma
• Selling the family home
  The more significant the loss, the more intense the grief. However, even subtle losses can lead to grief.
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  For example, you might experience grief after moving away from home, graduating from college, changing jobs, selling your family home, or retiring from a career you loved.

References

• 7 Steps for Managing Grief and Loss - Mayo Clinic News Network
• Grief: Coping with the loss of your loved one
• HelpGuide.org - Coping with Grief and Loss
• What is Mental Health? | SAMHSA