Chronotype Essay Topics

Outline and Evaluate one or more biological rhythms

There are three main biological rhythms, which are called infradian, circadian and ultradian. Ultradian rhythms occur multiple times in one day. Circadian rhythms are cycles, which occur once a day, so within the 24 hours such as the sleep-wake cycle. Infradian rhythms are less frequent once in a day such as the menstrual cycle or… View Article

Night Owls vs. Morning Larks

“Who gets up early? Farmers, bakers, doctors. Who stays up late? Muggers, streetwalkers, cat burglars.” (63). Anne Fadiman describes a human’s perspective on being a morning person, or as she refers to it “a morning lark”, verses a night person or “a night owl”. So how would you classify yourself; a morning lark, a night… View Article

Circadian Rhythms

1. Describe how circadian rhythms are associated with sleep deprivation. 2. Explain the results of the sleep deprivation assessment. 3. Do you agree, or disagree, with the results. Why, or why not? 4. If you are sleep deprived, what steps could you take to get more or better quality of sleep? Alternatively, if you are… View Article