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Best Ideas For Keto Meals

Maybe you’ve been consuming too much calories lately. You’ve been looking for low-carb meals that can help you get through each day. Here is a list of five best ideas for Keto meals. Let’s dive in!

Tuna Salad Pickle Boats

An incredible low-carb simple meal, suitable for those on a ketogenic diet. It can be packed for brunch or as a school tidbit.

Cooking Details

  • Preparation time: 15 minutes
  • Total time: 15 minutes
  • Serving: 4

Nutritional Value

  • Calories per serving: 118
  • Protein: 11g
  • Fat: 7g
  • Carbohydrate: 1.5g

Ingredients

  • 1 tsp. Lemon juice (?)
  • 4 dill pickles
  • ? c. Mayonnaise
  • 1 pinch of Salt
  • 2 finely trimmed stocks of celery
  • 1 tablespoon of Dijon mustard
  • 1 tsp. Black pepper freshly and smoothly ground into fine powder.
  • 2-4 oz. cans of tuna.

Method of Preparation

Step One

Mix all the ingredients together in a big bowl, large enough to contain all the ingredients. The tuna, dill, mayonnaise, lemon juice, and celery.

Step Two

Mix these ingredients until they are combined together and then sprinkle a considerable amount of black pepper and salt to taste.

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Step Three

Pick the four dill pickles and slice into two equal halves lengthwise.

Step Four

Pick a spoon and use it to remove the seeds to make a boat.

Step Five

Place the tuna salad into freshly created boats and garnish with paprika.

Step Six

Place in a refrigerator and allow it chill before serving.

Your lunch is ready.

Oh yummy! Without cooking, you can enjoy a decent meal.

Ginger Scallion Chinese Steamed Whole Fish

An incredible and mouth-appealing Chinese food with ginger and scallion wonderfully combined brilliantly with a whole fish, resulting in sweet and delicious low-carb (keto) meal.

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Cooking Details

  • Preparation time: 15 minutes
  • Cooking time: 20 minutes
  • Serving: 3-4

Nutritional Value

  • Calories per serving: 140
  • Protein: 13g
  • Fat: 8.6g
  • Carbohydrate: 2.2g

Ingredients

  • ? cup of water
  • 8-10 stalks of cilantro
  • 2-3 stalks of scallions
  • 1 lbs. of seabass
  • 2 tablespoons + ? cup canola oil
  • 2-3 tablespoons of fresh ginger smoothly cut into thin and long strips.
  • 2 scallions finely trimmed/chopped into thin, long pieces with the green separated from the white.
  • 8 roughly cut sprigs of fresh cilantro.
  • ? teaspoon salt
  • ? teaspoon sugar
  • ? cup light soy sauce
  • White pepper freshly grounded to taste

Method of Preparation

Step One

The first thing to do is prepare the whole fish. Start by getting rid of the scales. You don’t want to pick scales while eating lunch, trust me! You are going to hate it. Check the areas around the belly and head for scales and remove with a knife.

Step Two

Get rid of the fins too with an important kitchen tool known as shears. You might not be able to cut it with a knife because they are very tough. Also, be careful and remove gently without damaging the fish.

Step Three

Take a gander at the cavity, and you should see the spine. You may likewise observe a layer that you should pierce and cut, uncovering a blood line close to the bone. Run your finger or a spoon crosswise over it to clean it completely.

Step Four

Check for gills and cut gently with the kitchen shears.

Step Five

Clean and rinse properly. Shake properly to get rid of excess water in the fish. Then, it is steaming time!

Step Six

Put the fish on a hot plate for steaming. Steam without adding any seasoning- no salt or wine for about 9-10 minutes and then remove from the heat. Use a table knife to check through if the fish has been thoroughly cooked. How do you know this? Your fish is properly steamed when it is opaque all through and also, the bone should be a little translucent and not properly cooked.

Step Seven

The liquid acquired from steaming the fish, pour off and put part of the ginger, green part of the scallion and cilantro on the fish.

Step Eight

Pick a saucepan and heat about 2 teaspoons of canola oil and the remaining part of the ginger until it starts to sizzle. Add water, salt, sugar, white pepper and soy sauce and then heat until it boils.

Step Nine

While boiling, pour the rest of oil and the white scallions and stir properly until the liquid starts to boil.

Step Ten

Spread the whole mixture/sauce evenly and decoratively over the fish and serve hot.

Garlic Lemon Butter Crab Legs

An insanely delicious and sweet flavored low-carb crab legs dipped in garlic herb and butter lemon. It is so incredibly wicked that you would beg for more every day of your life. It doesn’t even take time to cook. In about 15 minutes, breakfast is ready.

Cooking Details

  • Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Serving: 2

Nutritional Values

  • Calories per serving: 394kcal
  • Protein: 48.1g
  • Carbohydrate: 2g
  • Fat: 19.1g

Ingredients

  • 3 cloves of minced garlic.
  • 1-2 lb. of crab legs.
  • ? teaspoon of lemon juice.
  • 1 lemon, juiced.
  • 1-2 tablespoon of parsley, finely trimmed/chopped.
  • 3/4 stick of unsalted butter
  • 1 stock of finely chopped green onions
  • 4 tablespoons of extra virgin olive oil

Method of Preparation

Step One

Preheat the oven to about 375F.

Step Two

Pour oil in a moderately large saucepan and place over medium heat.

Step Three

Defrost the crab legs in case they are frozen. Then, cut it into equal (not necessarily equal) halves with a sharp knife or a scissors. This is to expose the skin of the crab.

Step Four

Place them on a baking tray in an arranged order.

Step Five

Make use the microwave the melt your butter for few seconds. Mix parsley, garlic, lemon juice to the butter melted in the microwave.

Step Six

Sprinkle and place evenly on the crab the mixture. Leave a little butter mixture.

Step Seven

Place the crab legs in the over to bake for about 5-6 minutes, heat till the crab legs are well-heated

Step Eight

Our meal is ready, serve ASAP with the butter mixture remaining.

Cite this page

Best Ideas For Keto Meals. (2019, Nov 28). Retrieved from http://studymoose.com/best-ideas-for-keto-meals-essay

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