It’s very important and beneficial to take care of ourselves physically, mentally, and spiritually, but few ever think to use traveling as a tool to assist in the restoration of all three.
Taking a vacation is on everybody’s to do list but according to a study conducted by the Families and Work Institute only about half of Americans use their full 2 weeks of vacation each year. I found this odd, but when I examined my own life I found I haven’t taken an actual vacation in over 10 years.
It just something I’ve always seemed to brush off by saying “Oh well, I’ll just take a nice vacation next year, but the following year the same thing happens and before you realize it you haven’t had a vacation in over a decade. Europeans embrace this idea of vacation almost religiously. In Europe vacations are guaranteed by law.
In countries like Germany, the United Kingdom and the Netherlands, employers are required to provide up to 20 days of paid leave.
Americans, on the other hand, get an average of 12 days every year and on average use about half. It’s important to remember that we are not machines and that we can and do become burnt out. When this happens it can affect everything from our productivity in the work place to our personal relationships with our spouse, children, friends, and family. Depression can become a real side effect and take control of a life we once loved.
So it is important to catch a break from our everyday life and take time to “Stop and smell the roses” (Unknown). Travelling to foreign cultures is just one way to experience different thoughts and ideals for dealing with day to day life. [Preview of points]While many Americans realize the importance of staying fit by exercising it is way more important and beneficial for healthier, happier living to understand that staying fit means more than lifting weights or going for a run, but working out our bodies, our minds, and our spirit in order to live a true healthier life style.
So let’s begin by discussing the physical benefits of foreign travel.
First and most obvious there will be a few physical benefits from foreign travel that will be very noticeable from the very first day.
So, First in order to begin this awesome adventure it is absolutely crucial to learn this one lesson about vacation otherwise you should’ve stayed home and burnt every dollar you spent for this trip. So here is the first mental benefit of going on vacation. It’s learning how to actually take a vacation!
The very first thing we must learn is actually the most difficult we must be honest and true to ourselves that we are on vacation for the sake of nothing more than our own well being and revitalization. With that being said we must let go of our old lives if only for the week or two we are on vacation.
So now that you have accepted the fact that you’re on vacation and are enjoying or not enjoying all this walking. You will definitely notice things that are different; compared to home.
You may take a few notes just by watching how people just seem to not sweat the small things in Europe and Asia. It seems to me they as we as Americans live to work, the rest of the planet works just enough to live. Perhaps that’s why they get more vacation and work less hours. When was the last time an American labor force took a siesta?
First off, I must make myself clear that when I use the word spiritual I do so in a general sense of the word. I do not mean to use it in direct connection towards any God or religion. While most people do believe in a supreme being of some kind some believe in science or no God at all, but regardless of what we believe we all have a sense of self therefore we all have a sort of spirit.
We now know that a vacation is a lot more than time away from work. We have discussed the three parts of us that benefit from vacation the physical, mental and spiritual and the importance of keeping all three areas in shape in order to obtain a more happy existence.
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