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Balanced Diet And Its Benefits Essay Examples

Essay on Balanced Diet And Its Benefits

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Diet Analysis

I currently do not exercise as often as I should considering the foods that I eat on a daily basis. I do however; have a job that consists of being active with children three time out of the week, which is a nice benefit. Once the spring is here it would be in my best interest to go running every day for at least 30 minutes. This will help with my physical activity and sun exposure, helping with m...

The Mediterranean Diet

Giugliano, D. (2010). Prevention And Control Of Type 2 Diabetes By Mediterranean Diet: A Systematic Review. Diabetes Research and Clinical Practice, 89(2), 97-102. Estruch, R., Martínez, J. A., Ruiz-Gutiérrez, V., Gómez-Gracia, E., Arós, F., Corella, D., et al. (2013). Primary Prevention of Cardiovascular Disease with a Mediterranean Diet. New England Journal of Medicine, 368(14), 1279-1290. K...

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