It’s known that when the summer is coming, a lot of people start to worry about own body. But sometimes are just these worries to bring people to have a bad health instead of make them feel good.
Firstly our life styles make us regardless of our own bodies. This is very unhealthy because we have to take care of our body whole the year. People should cut a little piece of time to do healthy activities as sports. We should also learn to eat healthy foods instead of junk-food, which are the most visible result of the our lives hastiness.
Secondly, some people believe that lose weight rapidly is a good result and for this reason they usually use every product which advertises a rapidly weight loss. But according to experts these chemical products are very unsafe for our bodies. They can bring to us not only alimentation problems but also, if the users are younger, growth problems.
In my opinion we should take most control on what we eat and on what we do, leaving a little more time to the healthy care of our Two Ways of Losing Weight: One Healthy, Other Dangerous
Posted on January 3, 2011 by yrrehca08 Obesity: one of the major problems encountered by every person. Once a person gain too much weight, it will be hard for him to lose it again and go back to his normal shape. That’s why many people nowadays try different ways on how to get back in shape and loose unwanted fats. It could be healthy and safe but it could also be dangerous if we use the dark way.
When it comes to losing weight, there is no easy way. We should be patient and be focus in terms of the food we eat. Unbalanced diet can lead to obesity and even to death. One healthy way of loosing weight is through exercise but we should do it accordingly. Having a balanced diet which consists of healthy foods like fruits and vegetables is a good way also. We should eat on time and avoid all kinds of “too much”, too much sugar, too much fats and too much alcohol. We all know that too much is bad and could be worst if will be continue. Having enough rest and recreation is also recommended. We should avoid overfatigue and we should never abuse our body. We must look of losing weight in a safe way for us to achieve it.
On the other side, a large percentage of obese people are using the dangerous way of losing weight. Some of them have died of using it. And the persons using the dangerous way are considered to have a shorter life-span. Those persons are the persons who use pills which contain chemicals that can help reduce weight. They use it to lose weight easier and faster. According to the DOH, those drugs have ingredients that make the person lose appetite. This method is very wrong for it could affect their health if they don’t stop taking it.
They could get diseases from it that could be worse and lead them to death. They use also the method of “passing” or not eating regularly and on time. Having unbalanced diet is really bad because our body can’t get the enough nutrients and minerals needed for survival. Yes it is true that using these ways can lead to fast going back into shape but it can really affect our health. Everyone of us should practice patience and perseverance and know that having a balanced diet and exercise is the best way of achieving what we want to achieve.
Sign Up to access full essay Tweet Losing Weight: One Dangerous, the Other Healthy I have been struggling with my weight for the past 2 years. It seems I awaken from a goodnight’s rest to be thirty pounds heavier than the day before. My husband stated, “That means you are happily in love.” But what this really means is that I’m older and my metabolism is moving in slow motion. When it comes to dieting there are unhealthy ways as well as healthy ways to approach the problem. When I began dieting, my goal was to drop the pounds as quickly as possible. First, I bought a bottle of super colon cleanse. This process helped me drop pounds, but in addition, I lost essential vitamin D. Second, I decided to eat every other day. I thought that if I didn’t each as much this would also help drop pounds quickly.
I just became grumpy and was very tired all the time, but I did lose more pounds. Next I started buying diet pills which became very costly and it also triggered my nerves making me very jittery. What I discovered about these methods is that even though I did lose weight, I was also decreasing the important nutrients my body really needs to function properly. I then chose to make an appointment with my doctor to ask for advice. Soon after my doctor’s visit, I learned the healthy way of dieting. What was most challenging for me was creating a lifestyle that included exercise and eating at least three to six healthy meals per day.
Cardiovascular exercises are most effective in improving fitness and health; their purpose is to increase the efficiency of the lungs, heart, and blood circulation. I started with walking for 15-20 minutes each day which led up to 10,000 steps per day. I make sure that I drink plenty of water throughout the day. Drinking water can provide the fastest energy replacement without any negative side effects. I also cut back on my alcohol consumption. I added a wealth of vegetables and fruits to my diet. Fruits and vegetables contain mainly carbohydrates that are supposed to…