Each year in America, at least 400,000 Americans lose their lives to cigarettes. This is at least one out of every five Americans. This epidemic is growing on a daily basis. Smoking can damage your body tremendously. Smoking can damage your lungs, brain, and heart.
Smoking is a problem not only for human beings, but for America as a whole. Smoking pollutes the air. Cigarettes are made from 4,000 different chemical compounds and 400 toxic substances. Smoking is also bad for America because of “second-hand smoke”. We roam around in a universe polluted by smoke. This is why smoking cigarettes is a problem. Smokers need to realize that they are not only damaging themselves, but the others around them as well.
The most damaging products that are in cigarettes are tar, nicotine, and carbon monoxide. Did you know that on an average, each cigarette shortens a smoker’s life by around 11 minutes? The number of people under the age of 70 who die from smoking-related diseases exceeds the total figure for deaths caused by breast cancer, AIDS, traffic accidents, and drug addiction. Cardiovascular disease is the main cause of death due to smoking. Smokers are more likely to develop cancer than non-smokers. Ninety percent of lung cancer causes are due to smoking.
The more cigarettes you smoke a day, and the longer you’ve smoke, the higher your risk of lung cancer. Other types of common cancers that may develop because of smoking are cancer of the bladder, esophagus, kidneys, pancreas, and cervix. Chronic obstructive pulmonary disease is a collective term for a group of conditions that block airflow and make breathing more difficult, such as: emphysema and chronic bronchitis. There are so many risks that smokers are taking each time that they smoke a cigarette. Stop and think, is it really worth it?
Quitting can help! Many people feel that it is impossible to quit, but that is not true. People say that smoking helps with stress, but it is a proven fact that that statement is false. Nicotine actually puts more stress on you by increasing your anxiety levels and tension. The benefits of quitting smoking are great. When you quit you will realize that your general health improves. How can we help people stop smoking? Many solutions could be put into effect. The price for cigarettes should be more expensive and nicotine patches, medicines, chewing gum, and electronic cigarettes should be less expensive. Many countries are controlling smoking by banning smoking in bars, restaurants, hotels, and many other places.
America should take banning smoking more serious. Anti-smoking laws can also be used to regulate cigarette advertising by tobacco companies. In South Africa for instance, cigarette advertising is banned Most people who smoke hardly have any idea of the end result of their smoking habit. Information of the smoking must be made widely available especially to teen smokers. More smoking solutions would also include massive stop smoking campaigns via TV, radio, internet, billboards, SMS and over medium can also be effective in communicating the stop smoking message.
Other methods especially to do with teens would be for parents and guardians, schools, and other authorities to spend more time with the young people to understand their behavioral patterns. This would help to quickly identify changes induced by tobacco smoking. I truly feel that these solutions could change the amount of smokers in America.
Last but least, smoking needs to stop. We as Americans need to reverse this growing epidemic into a decreasing matter. We need to work together as a whole to help smokers and ourselves. We should work towards making the solutions to smoking easier and more available. We are killing ourselves and it will not stop until we as Americans do something about it.
Courtney from Study Moose
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