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Swimming Essay

Physical demands of swimming are/power to pull yourself through the water quickly, flexibility to perform the different strokes properly, CRE to push your body harder for longer, LME because your arms and legs are constantly working. Reaction time determines how quickly you react to the start of a race, co-ordination/timing to perform strokes properly, motivation is needed in the longer distance swims e.g. 800.1500,determination you won’t win a race if you don’t want it, confidence you need to be confident in your own ability and not worry about anyone else.

Skills involved in the activity are tumble turns, starts and technique, tumble turns is were you could lose a race they need to be fast and you must get distance of the wall, starts are just as important you need to be fast and get good distance reaction time is vital for starts, there are two kinds of starts:1-standing on the blocks 2- back crawl starts are in the water holding onto the blocks and throwing yourself of in a streamlined position, technique determines how efficient and fast your are in the water/ butterfly is possibly the hardest because you need strength to pull yourself up and through the water and co-ordination is needed to help the stroke flow.

Race strategies/ If its is a sprint event e.g. 50,100 I like to go full out! Longer distances e.g. 200,400,800,1500 I go out fast on the first 25: fast pace in the middle; and a 50m sprint to finish. If the event is an I.M I will swim to my advantages. I prefer individual sports as opposed to team games because you control your own race and you don’t rely on anyone else.

Social factors which help me participate in the activity are self-confidence, self esteem,

One aspect of fitness that is important to my activity is CRE, a fitness test I did to establish this was a speed endurance set. The set was as follows- 5x 400 alt I.m f/c on 6:00 10×200 alt f/c b/c on 3:00 20x 100 f/c on 1:45. 9,000 meters in total plus warm up and cool down.

My performance in Buckie in April was a learning point for me because there was things I could have done better to improve my races, I got 1 pb and 1 DQ . My strengths were good warm ups, butterfly, starts, eating and sleeping, the weaknesses were turns, sprinting, concentration, confidence, I doubted my own ability and this resulted in me not performing my best. I wasn’t well prepared and hadn’t trained for the event which possibly affected my race as well.

A tumble turn Preperation/ practice swimming and somersaulting in the middle of the pool before you approach the wall try this a few times until you are confident Action/Maintain speed approaching the wall keep arms at sides after the last two strokes. Tuck head to chest rotate hands and push down with palms while using a small dolphin kick to engage your core then flip feet over the surface of the water. Plant feet on the wall with knees bent, stretch arms above head into a streamlined position and push off the wall facing the surface of the water. Recovery/During streamline, use core strength to rotate upper torso then lower torso to return facing the bottom of the pool. After a few fly kicks return to the surface of the water and continue swimming.

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