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Sleep Essay Topics & Paper Examples

Time machine

Time travel is the concept of moving between different points in time in a manner analogous to moving between different points in space, generally using a theoretical invention, namely a time machine. It has a commonly recognized place in philosophy and fiction, but has a very limited application in real world physics, such as in quantum mechanics or wormholes. Although the 1895 novel The Time Machine by H. G. Wells was instrumental in moving the concept of time travel to the forefront of the public imagination, The Clock That Went Backward by Edward Page Mitchell was published in 1881 and involves a clock that allows a person to travel backwards in time. [1] Non-technological forms of time travel had appeared…

How to Sleep Well

In order to sleep well we should follow three reasons. First of all, don’t eat or drink a lot before bedtime. If you drink too much liquid before sleeping, you’ll wake up repeatedly in the night for trips to the bathroom or cause you to wake up repeatedly. Don’t eat spicy or fatty foods because they cause heartburn especially, don’t eat something that triggers serotonin, which makes you sleepy. Second, do and don’t exercise when you have free time. For example, if you have a sedentary job, a lack of physical exertion may be reducing the quality of your sleep. A day of physical exertion (such as taking a run or a swim) or, better yet, regular exercise can make…

Psychology – Sleeping Disorder

A sleeping disorder that was discussed in Module 7 was Narcolepsy. Many people around the world are affected by this disorder a person with such disorder may go an entire day feeling the urge to sleep and always feeling fatigued. Narcolepsy is defined as a “Chronic disorder that is marked by excessive sleepiness, usually in the form of sleep attacks or short periods of sleep throughout the day. The sleep attacks are accompanied by brief periods of REM sleep and loss of muscle control, which may be triggered by big emotional changes” (Plotnik 163). A person with this disorder will have an extremely eradicate sleep schedule, which can really hinder a person’s capability to live a normal lifestyle. Research has…

Nightmare: A Negative Dream

Most of the people of today are contented to say that nightmares are “only dreams” which they mean, it is just imaginary and of no consequence. They’re not worried or anything because dreams are just dreams and it won’t happen in real life. To others, it has been the result of the visitation of the demons and indeed, the word nightmare came from the Anglo-Saxon for goblin and incubus (Laberge & Rheingold, 1990). Some were very affected, scared and becomes paranoid every night when sleeping time approaches. A nightmare scares the dreamer so much they wake up suddenly in the middle of the night sweating, feeling an extreme fear, heartbeat pounding really fast, and sometimes screaming in fear. They feel…

Touched: Sleep and Childlike Things

As I sat in my living room patiently, I attempted to gather up the nerve to tell my story to my parents who were clueless to what happened to me the night before. My hands shook and became wet to the touch with sweat. The room felt ice cold but my face felt like fire and my body became numb. My throat started throbbing, I couldn’t keep the normal pace of my inhales and exhales, and making eye contact with my parents had never been such a struggle. After this conversation, I couldn’t tell whether or not they would hate me or even believe me. After a moment of silence which felt like eternity, my dad finally broke it and…

Persuasive Speech on Sleeping Habits

Are you tired and having trouble paying attention in class? Focusing on tasks at hand? Or just completely being overall unproductive? The average college student is deprived at least two full hours asleep each night according to “College Tidbits” a website designed to promote healthy lifestyles and productivity in daily college life. These results were pooled from multiple surveys done over hundreds of campuses throughout the United States. Today, I hope to persuade you to fight the statistics and get those extra two hours of sleep. Do what it takes to get the full seven to nine hours that is suggested by the Mayo Clinic. I will discuss two problems. Why college students are not getting enough sleep and they…

Sleep Theories

Most people think that when we sleep, we can shut down our mind. However, with the power of advanced technique, scientist made a careful observation of human brain waves, body temperature, heart rate, breathing, and other physical functions. They received a new light on sleep. Our brain and body actually are active during sleep, sometimes even more active than we are awake. There are two type of sleep, making up a complete 90 to 100 minute cycle that can be repeated 4 to 5 times in an average eight hours sleep. NREM (nonrapid eye movement) sleep: also called quite sleep. Have four stages, from stage 1 to stage 4.REM (rapid eye movement) sleep: also called active sleep. Stage 5, in…

Dreams and Nightmares: Big Parts of Our Lives?

Everyone sleeps. Humans, dogs, primates, rats, and the rest of earth’s inhabitants all experience the relaxing and necessary state of sleep. It appears to just be an unconscious state essential for survival; however, much more is going on than meets the eye. Sleep is accompanied by dreams, a term associated with adventures, experiences, and conflicts, which occur in one’s mind during those hours while one is fast asleep in bed. All people dream from the moment they enter this world to the day they leave, but whether or not they remember what they experienced the previous night varies. I, of course, am no exception and have dreams dating years back to my younger days that have remained in my memory….

Psychological Effects one can have due to Sleep Deprivation

According to Kozier et Al. (2002), sleep is the state of being conscious wherein there is a decrease of perception, and reaction to the environment of an individual (p. 953). Sleep exerts physiologic effects on both the nervous systems and other body structures and also it restores normal levels of activity and balance among parts of the nervous systems (p. 956). There are two types of sleep, NREM sleep and REM sleep, NREM sleep or non-REM sleep is a deep, restful sleep and some physiologic functions were decreased. It is also referred to as a low wave sleep because when a person sleeps the brain waves tends to slow than the alpha and beta waves of an awake person. NREM…

Personal Essay for English Class

Sometimes you have to go through a personal experience in order to fully understand something, rather than hear it from others. Ever since I was a little girl being up late and nightlife always fascinated me. I used to think that being up after a certain time meant that special occurrences would happen. Some of my wild thoughts as a young child included me picturing my parents having a party with only adults allowed. All of their friends would come over while I was supposed to be asleep. In my mind I would envision every last one of my parents friends huddled together in my living room. The lights were bright and I could see the brightness peer into my…

A Day Alone in My House

It was a dark and stormy night. I was alone at home and about to go to bed, when I saw a scary shadow figure at my window. “Who’s there” I shouted. Suddenly there was a flash of lightning followed by thundershower. I saw a lion’s face followed by a scary thunderous roar at the window. It looked like the lion from the local circus that had been announced missing on the television news channel. I felt very scared. I ran to my bed and pulled my blanket over my head. I started to shout for my parents but there was no reply. Then I remembered they were at a late night party. I peeped out of my blanket but…

Rip Van Winkle Character

Rip Van Winkle is a very intriguing character because he is very hard working in the village for other people but doesn’t care about his work that needs to be done first. Due to his laziness in character, he doesn’t look after his family neither caring nor loving his own children. However he is a very lucky man even though he is irresponsible and stubborn. By falling into a twenty year sleep he manages to escape war and survive his wife. It is very fascinating how things turn out for him. Firstly his eagerness in helping other people in the village when they need help is a very fascinating thing to do especially when you didn’t even do your own…

Scene in a Flood Affected Area

Flood is one of the highly devastating natural calamities. It is a regular phenomenon in India. Every year thousands of lives are lost in flood. Lakhs of people are rendered homeless. Property worth cores of rupees is washed away. Every year government spends hundreds of cores of rupees to rehabilitate the flood victims. Thus, flood creates an extra burden on the exchequer. The sight of flood affected area is horrible. Last July I got an opportunity to visit my ancestral village in Darbhanga district of Bihar. My uncle lives there. I was caught in flood. At the same time, I got a chance to have a horrible experience there. One night I was fast asleep, suddenly I woke up to…

Sleep Deprivation, Disorders, and Drugs

Almost everyone, at some point in their lives, suffer from sleep deprivation. There are a lot of different reasons that people lose sleep that include not feeling tired, or because of their jobs, life issues, and etc. Many people believe that 8 hours of sleep is required for a person to function right during the day; while others believe that they can function just as well with fewer hours. For other people, not getting enough sleep can lead to the body and brain not functioning correctly in which may cause them to put their selves in danger. In addition one might have mood swings. As a young child I remember being full of energy while running around the yard with…

Sleeping and Dreaming and Theories of Sleep

There are four different stages of sleep and they are number from one to four. Stage one EEG is the only stage that has a different reaction when we are first falling asleep and then when we return to this stage after falling asleep. When falling asleep stage one is called initial stage one EEG when we return to this stage throughout the night after falling asleep it is then called emergent stage one EEG. When we fall asleep we start at stage one then through all the stages to stage four than back down to stage one (emergent stage one) and we go through this cycle all night. Stage one is also when we experience REM, which is named…

Stress Student

I. Introduction A. Attention Getter According to the Student Living Report 2002, an ongoing survey of student experiences carried out by MORI for the UNITE Group, more than half of students (53%) said they had become more stressed since starting university. B. Relevance Stress is what you feel when you react to pressure, either from the outside world (school, work, after-school activities, family, friends) or from inside yourself (wanting to do well in school, wanting to fit in). Stress is a normal reaction for people of all ages. It’s caused by your body’s instinct to protect itself from emotional or physical pressure or, in extreme situations, from danger. C. Credibility As a first year student I myself have experienced many…

Activity of Living: Sleep and Rest

Activities of living are to do with things, as humans, we do every day to survive. In Roper, Logan and Tierney there are twelve model activities that are essential to living and these are maintaining a safe environment, communicating, breathing, eating and drinking, eliminating, personal cleansing and dressing, controlling body temperature, mobilising, working and playing, expressing sexuality, sleeping and the last one dying (Holland et al, 2012 p. 2). This essay is going to be concentrating sleep and rest and what these two words mean. Also going to be focusing on identifying what skills nurses need to obtain this information from patients at the initial stage if assessment and also when the information is gathered, what actions the nurse needs…

The Genetic Predisposition for Sleep Apnea

Sleep is the single most common form of human behavior and you will spend a third of your life doing it. Sleep is an active state, generated with the brain, not a mere absence of consciousness (Martin 463). The dictionary defines sleep as “The natural periodic suspension of consciousness during which the powers of the body are restored” (Merriam-Webster). If one is waking up on an average of 400 times per night, the chances of complete body restoration are minimal. The Greek word apnea literally means “without breath”. An estimated 30 million Americans stop breathing during their sleep sometimes 30-40 times per hour and often for a minute or longer each time. Of these, about 20 million are in the…

Sleep Disorders

Nightmares are bad dreams occurring during REM sleep. Children experience nightmares more than adults because they spend most of their sleep in REM sleep. Nightmares can be physical such as sleeping in an uncomfortable position, having a fever, or psychological causes such as stress, anxiety, and ingestion of drugs used in pain killers such as oxycodone and hydrocodone. REM behavior disorder is a disorder where the mechanism that blocks the movement of the voluntary muscles fails allowing the person to thrash around and even get up and act out nightmares. These behaviors can be violent in nature and sometimes can cause injury to either the patient or their bed partnerIt usually occur to men over 60 of age. Sleepwalking also…

I Never Looked Back Again

Suddenly, my dreams are interrupted by someone shaking me. Half asleep, my 8-year-old self can barely make out the words Mama is saying in my direction and I groggily sit up whilst trying to make head or tail of the situation. She tells me to wear some warm clothes and soon after I do so, she hands me my most precious teddy bear, picks me up and we leave the house. The streets are dead at this time of the night and the only sounds I pick up are papa’s heavy breathing and the whispers my parent’s exchange to one another. My eyelids can barely remain open and I soon doze off in mama’s arms. When I wake up I…

College Life

Wow! The first week of college was a breeze. All my professors seemed so nice. Class never lasted longer than thirty minutes. I did not have to carry any books to class for that whole week. Finding classes was some what tough, even though my classes are around the same area. I did not have any homework to do. I did not see my friends as much but we hung out as much as we could. I went to a different party each night of the week and still attended all of my classes. I do not need a bed time. I know how to get up, but now things have changed. College life is going to be a difficult…

The Moment That I Will Never Forget

The moment that I will never forget The scorching sun was beating against my olive, gold skin as a drop of sweat trickled down my face, slowly and gradually. The glorious scenery dazzled, the cool, summer breeze blew through my lush brown locks. Deep blue ocean tide’s lapped against my feet like a soft tender kiss and retreated slowly. The palm trees hypnotically shimmied from side to side in a swaying motion. As I walked across the beach, each step I took my foot sunk into the golden sand like a foot massage. Leaving a speck of sand that resembled gold dust shimmering in the sunlight. The serenity and tranquillity of the beach exploded my sense, from the sweet sound…

Narrative essay: Moving on

It was the day of my graduation and the alarm clocks, spread across the dorm room, awoke me from my sleep. I rolled over to the other side of my twin sized bed to get a glance out the window. The suns radiance became too strong for my sleepy eyes. Ring! Ring! Ring! Anna’s alarm clock still ranged for about seven minutes. She was never great at slapping her snooze button to its finale, but in that very moment I appreciated her alarm clock because it was the last day I would ever hear it again. I arose from bed to start my last morning routine with my roommates. It always started off quietly, but once Kristina got out the…

Sleep and Time

Reasons why I should not fall asleep on duty. If I was to get called to a traffic accident or a domestic dispute I would not be able to respond because I would be asleep. Therefore I would not be able to complete my duties as a military police officer. Being a military police officer I should up hold the standards and the law appointed to me by the United States army. If I was asleep during an active shooter event that may take place at a bank or maybe the commissary, possibly even the PX in Hainerburg housing I would not be able to respond accordingly do to my current state. Being a military police officer means that I…

The ultimate nightmare

I lay down and waited for the soothing blanket of sleep shroud me. A few seconds later the anticipated blackness of slumber settled in… Suddenly, the deafening noise of the alarm clock woke me up with a startling jolt. It seemed as though I had fallen asleep mere seconds ago and as I groggily looked around something did not seem right. The room looked the same as it did before I went to sleep. In the bright orange light that seemed to come from hell’s keep itself, shown through the flimsy curtains from the eerily noiseless street behind our house I could see that nothing was amiss. Nothing that I could notice straight away that is. As I got up…

My Most Unforgetable Experience

Once I changed my attitude toward everything, I recognized my world, my future and myself. It happened when my friends and I had almost finished our last academic year and were invited by our lovely and friend like teachers to an amazing trip, to Issyk-Kul, the pearl of Kyrgyz land. About five of my best friends and I were going to the breathtaking places of our motherland where we decided to have an unforgettable days of our life. It was usual shiny day when we were about to leave our lyceum and get to the long road that was passing through the high and mighty mountains of ?Kyrgyz jeri?. And when we were on the way to Tamchi, a fertile…

Good Sleeping Habits

Every single human needs the necessity of sleep depending on each respective duration of preferable sleeping hours. As we all know, a duration of a near to 8 hours of sleep will be much sufficient for an average person for a night’s sleep. Sleep is essential for a person’s brain productivity and it increases their attentiveness in carrying out their daily activities throughout their life time. However, sometimes without a doubt, we do face some difficulties in our sleeping durations. For example, one of the most common sleeping issues will be insomnia where by people are actually having problems in falling asleep through the night. To minimize sleeping issues, good sleeping habits before and during bedtime must be developed and…

Night Owls vs. Morning Larks

“Who gets up early? Farmers, bakers, doctors. Who stays up late? Muggers, streetwalkers, cat burglars.” (63). Anne Fadiman describes a human’s perspective on being a morning person, or as she refers to it “a morning lark”, verses a night person or “a night owl”. So how would you classify yourself; a morning lark, a night owl or are you a little of both? When reading the article, “Night Owl” by Anne Fadiman, I found that she provides her own views using scientific research about night people and morning people, the effects of being a night person has on her, and describes a contrast between a morning person and a night person through the use of literary devices. Our society stereotypes…

The Dead I Know

Aaron Rowe is main character in Scott Gardeners novel ‘The Dead I Know’. Aaron walks in his sleep and has dreams he can’t explain, this essay is about Aaron’s sleepwalking and how he coped with it. Some of the points covered in this essay are Why people sleepwalk?, symptoms, dangers and treatments of sleepwalking as well as an experience I have had with sleepwalking. There are many factors that can lead a person to sleepwalking and including genetics, physical factors and medical factors. Most of these factors are shown in the novel. It has been shown that sleepwalking can be inherited but it is normally other factors that make a person sleepwalk. In terms of physical factors, in the novel…

Sleeping habits

Sleeping is associated with a state of muscle relaxation and limited perception of environmental stimuli. Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles. It is distinguished from wakefulness by a decreased ability to react to stimuli, and is more easily reversible than being in hibernation or a coma. Sleep is a heightened anabolic state, accentuating the growth and rejuvenation of the immune, nervous, skeletal and muscular systems. It is observed in mammals, birds, reptiles, amphibians and fish, and in some form also in insects and even simpler animals such as nematodes The purposes and mechanisms of sleep are only partially clear and the subject of…