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Physical Exercise and Sports Essay

Sports are very important, not only to kids, but for adults as well. When you play sports you meet so many people you probably wouldn’t if you didn’t play. You get to know people that enjoy playing the same sport you do. Sports aren’t only fun, they keep you in shape. You hone your skills, hand-eye coordination, speed, agility, endurance, and overall strength

Importance of Sports In Life

Sports provide numerous opportunities for children and teenagers to grow socially, emotionally, and physically. Furthermore, they also allow youth to learn and practice in a competitive environment. While sports may increase childcare’s positive social interaction with adults and one another, they can also create stressful environments for children. For example, adults may place unrealistic pressure on their children to perform. Parents and children must find a balance in regard to how many extracurricular activities children participate in. Team sports participation can be an amazing tool that helps children grow and succeed in their everyday lives and in the future

Health Is Wealth

“Health is wealth.” Those who have understood its importance will try to keep themselves fit. Apart from a balanced diet, sports are necessary to maintain our health. If we do not play regularly, our body does not develop. Our body becomes weak. We may become a target for many of the diseases. Sports are necessary for maintaining our health and physical fitness. Sports also inculcate good qualities in us. Involving oneself in competitive sports will encourage healthy competition. Taking up captain-ship in team games will inculcate leadership qualities. Playing as a team will encourage co-operation among the players. We may feel that, if we spend our time in playing, when should we study? Here is a solution- Study in the morning as the mind is fresh. After you return home from school, play for about one to two hours as the mind is tired. Then you can study again. So friends, always remember the proverb, “All study and no play makes Jack a dull boy.” This proverb not only applies to Jack but for all of us

Importance Of physical Exercises

Exercise will absolutely help you to burn your calories if you are working out regularly. In fact, when you are exercising, the oxygen and nutrients will be carried to all over your body tissues through your cardiovascular system. With a better blood circulation, it does mean that your heart and lungs functions would be strengthened. It could improve your stamina and provide the energy you need for the entire day

Exercise will absolutely help you to burn your calories if you are working out regularly. In fact, when you are exercising, the oxygen and nutrients will be carried to all over your body tissues through your cardiovascular system. With a better blood circulation, it does mean that your heart and lungs functions would be strengthened. It could improve your stamina and provide the energy you need for the entire day

The Bad Effect Of Person Doesn’t Play Sports Or Do Physical Exercises…

Numerous epidemiological investigations have shown that low physical fitness and low physical activity are related to the incidence of coronary artery disease (CAD). Most studies, however, have not examined both variables concurrently to determine which has the strongest association with CAD risk. The purpose of this investigation was to cross-section-ally examine the relationships among physical fitness, physical activity, and risk factors for CAD. Male law enforcement officers (N = 412) from the City of Austin, Texas, were subjects for this study. Physical fitness, physical activity, and risk factors for CAD were assessed through health screenings and from data

Health Is Supreme No matter what sport you play, you are bound to have better health than people who avoid sports. No other activity is as productive in gaining endurance, strengthening of muscles and overall physical fitness as sports. To attain a fit body and pleasing and attractive personality, you need to play sports.

Productive Time Utilization When we are playing, we actually utilize our free time in doing something good. In fact, parents who scold their kids for playing, instead of mugging up books in afternoons, must realize that the kid gains nothing from disinterested studying, while they gain good health and better psyche from games.

Super Brain Playing increases sharpness of mind and mental strength. Sport teaches you how to handle failures with dignity, while enjoying victories to the maximum. Also, it trains people to handle crunch situations, where stress can try and pull them down. All positive traits for a healthy mind and a healthy persona can be gained from sports.

Improves Alertness Sports teach you to be completely alert all the time. It also gives you the ability to make split second decisions, when you are required to do so. Playing games actually increases your brain activity; never letting your attention wander and also making you understand things in more detail. The knowledge, thus, achieved is not limited to the ground or the court and can be used in making spilt-second decisions in tough situations posed by life as well.

De-stressed Sports are the healthiest way to de-stress yourself. Playing a game relaxes you and also gives a fresh positive feeling to life. A hard day at work can be really taxing and strenuous both for the mind and the soul. In such circumstances, what can be the best way to deal with the parched nerves than to jump into a pool of warm water and swim your way out of it!

Instills Confidence & Discipline Self confidence is boosted by excelling in sports and while trying to excel, discipline becomes a part of life. Anyone who takes sports seriously knows the importance of discipline and the determination to succeed. He also becomes dedicated and responsible, in turn, becoming more successful and confident.

Team Player Most of the popular games are team events and those played individually also have team versions. Playing team games makes a person more comfortable with others. It improves the interpersonal skills and makes a person efficient as a team player. He generates positive vibes that help him to work in any scenario with different people, who have different senses and sensibilities.

Career Path Sports can also be chosen as a career. Sportspersons are heroes of national and regional importance who are looked up to. They are role models for many and are imperative people who do the nation proud throughout the world. As far as monetary benefits are concerned, playing sports is today a booming career, given the kind of money involved. Sportspersons make lots of money through endorsements and other activities, apart from the money generated through sports.

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Have you ever thought why people do sports? Absolutely, many people seem not to know the reasons. As a anectode, there are many people who do sports for nothing around us. Everyday we can encounter with these people. They regularly do sports; however, none of them realizes the benefits and importance of sports. In fact, vice versa, some people want to be fit and attractive, look smart. Unfortunately, these people can’t consider other benefits of sports. In my opinion, there are several benefits of sports that people often do not consider: sports are required to be healthy people, are needed for enjoyment, and are great market for countries’ economies.

The first advantage of sports for people is that they help people be healthy, and be fit. Throughout history, people can’t give up their interest at their body. I belive that now many people love themselves no matter how beautiful or ugly they are. Naturally, people’s first aim should be healthy and fit with the benefits of sports. Due to this fact that Sports keep our body healthy. As a possible example, imagine that there is a car which has not worked for years. If you try to run the motor engine, it will not work anymore since it has been rusted and its engine may be broken down. As a result, people is smillar to engines and motors. If we don’t do sports, we will be forced to rust, in other words, decomposition of our body; afterwards, we may have some problems with our body when we even need to small walk. In addition, sports balance our body’s blood pressure and circulation. According to many researchs which have been done by scientists, we can prove the importance of sports for our health because 70% middle aged people who did not do sports in their youth are now struggling with the problems such as high tension, trouble with blood circulation, easily become tired due to the lack of sports.

The second advantage of sports for people is that they are required for our daily lives and competing at the internatinal area because of enjoyment of sports. For many years, sports have been done by people. For example, have you ever thought why people want to play football or other games? The answer may be easy since sports are entertaining. They are sometimes magics as they catch our attention and give us pleasure as much as we need. Sometimes overwhelming life conditions may be unfair and make us unhappy. However, if there is a sport activity when we are unhappy, we will probably be motivated and be refreshed again after the sport activity. This should be the most important benefit of sports because many people do sports for this reason. In addition, have you ever thought why millions of people watch World Cup match without breathing? There might be some reasons behind the action of watching football match. The most important one might be the excitement and enjoyment of sport. Football match is exhilating because it gives us pleasure to watch. In the pitch and near the pitch, there are more than 18 men, and they are the representative of our sport culture. Within the excitment of sports, countries are able to compete in the international area. Due to this fact people like sports since they and their countries are able to compete and beat opponent countries and this is the most important reason to take pleasure from sports.

The final and least advantage of sports is that they are the huge market for countrie’s economy. First of all, if we look at only football industry. There are more than thousand professional team and at least these team have 25 players. If this is calculated, there are approximately 25000 players without working staff, scouts, coaches and managers. This shoud be the largest industry which employs many people in Turkey. In addition, countries and clubs have to establish new facilities for sports game. Some of them are the largest buldings in the entire country that represent countries, for example Ataturk Olympic Stadium in Turkey. Supplying funds for this buldings may be the publicity of countries since constructing well designed stadiums help country preapare or organize big competitons such as World Cup, Olympics, and Tennis Tournaments. Finally, sports allow advertisement companies to make publicity of strong brands. For example, sponsorship is one of the best publicity of one company. Everyone watchs thier favourite team or atlethe, and audiance will probably see the sponsor of team or atlethe. For example, in England, Manchester United which is one of the most powerful clubs in international area has a sponsor called Vodafone. I am from Turkey, and I even know its sponsor. This will probably show the effectiveness of sponsorship in sports.

All in all, we can conclude that there are several advantages and benefits of sports. First, sports are required by people to be fit, smart, and good looking. Second, sports are entertaining due to many facts. Third, sports are the huge market for countries’ economies. In my opinion, despite sports’ advantages, many people can’t believe that sports are useful and beneficial. I hope that in the future these people will tend to be more optimistically to sports since they are the neccessity of our lives.


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