When you rummage through your refrigerator what do you seek? A bag of chips, a fruity flavored yogurt, some buttery popcorn? Whatever it is, it all fills you up. Whether it is with a junky treat or something partially healthy. Whatever you choose, it impacts you. It affects the way you sleep, the energy you have, and your blood sugar. So the little discussion of picking a chocolate bar and an apple impacts you greatly in the long run.
This is why you should start making healthier choices now when you are still growing. I must admit it is easier for me to choose eating junk food. It may seem yummy and delicious, but its not. Almost every single piece of junk food is either full with fat or artificial flavorings. Did you know that the McDonalds fries contain 610 calories and 29 grams of fat? If you ate a Burger King, meal that contains 1,800 calories, it would take you nearly 6 hours of intense bicycle riding to burn away the calories.
The average American kid eats at McDonalds at least one time each month. Teenagers drink around the average of 760 cans of soda per year. And not only does junk food just add fat and other unwanted substances to your body, it also harms you. Obesity is the second cause of death in America. The consumption of sodas has increased the risk of diabetes. Junk food is the major cause of most heart diseases or failures. Junk food causes high cholesterol, which causes long-term damage to your liver.
Wow, pretty scary right? Ways to decrease junk food consumption would be the next time when you are rummaging through your refrigerator stop and choose the vegetable section. Pick a banana, or apple. Or leave junk food off-limits until special days or weekends. There are multiple ways, but the biggest way is the next time something sugary is about to go into your mouth, stop and think about all the negative sides. Because not only does junk food affect your weight, it affects your future.
Courtney from Study Moose
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