Adversity is a dificult situation what happened in our lives, problems large and small, present themselves to us throughout our whole existence it dependent each people who overcoming adversity. I believe that every person in the world has a certain strength inner or outer with adversities.
First, be aware of and accept that adversity is inevitable in life because, adversity is part of life. To avoid or resist it will only make it persist. Everywhere you look in the world there is unmistakable struggle. There are floods, tsunamis, wars, and calamities of all types. Even within your own circle of family and friends there is death, loss and tragedy. Life is not easy If you expect it to be, you will perpetually disappoint yourself bad experiences that afect our dayli life this harsh reality can be hard to visualize.
Second, when you try to respond positively and constructively to your biggest challenges, the qualities of strength, courage, character and perseverance emerge from deep inside of you. Focus on what you can improve, your reactions, confidence and attitude. Then important thing is simply to find one positive thought that inspires and helps you move forward. Hold on to it strongly, and focus on it. You may feel like you don not have much, or anything at all, but you have your mind to inspire you and that’s really all you need to start moving forward again.
in fact, thank goodness for adversity learning to deal with and overcoming adversity is what makes us who we are. Every challenge and every difficulty we successfully confront in life serves to strengthen our will, confidence and ability to conquer future obstacles. Everything in life is two sided. There is good reason why we can not expect to feel pleasure without ever feeling pain; joy without ever feeling sorrow; confident without ever feeling fear; calm without ever feeling restless; hope without ever feeling despair: there is no such thing as a one sided coin in life, with which one can buy a pain free, trouble free existence.