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Nutrition Essay Topics & Paper Examples

Argument Analysis: Marketing to Children

Marketing has always targeted children because they are easy to influence. If you ask a kid where they want to eat, they always pick the place that gives out toys over the place that is actually better for them. This is the result of advertising to children, but, are we holding the right people responsible for the children’s choices. Yes, marketing is a considerable issue on our youth however there are factors that most leave out. The article The Ethics of Food Advertising Targeted Toward Children: Parental Viewpoint touches on how advertising in the market directly effects children’s unhealthy food choices and is centered around the parents’ ethical views of advertising food for children. This article uses statistical evidence to…

Cooking Paper

In the article by Mark Bitten, he makes the agreement that most people can feed themselves a healthy meal at home for less money than a meal from the local fast food establishment. His position is that food cooked at home is more nutritious, better for the environment and better for families in general. I agree with Mark Bitten, Junk food such as McDonald’s which most lower income families have for dinner cause its cheaper instead of having something healthy like broccoli which is less affordable is the problem America is having. All of this junk food is the reason why Americans are so overweight, when in fact hyper processed food remains more expensive than food cooked at home. The…

Obesity Amongst Mexican Children

Abstract: The prevalence of overweight children in the United States of Mexican descent is higher for second generation than their first generation counterparts. First generation immigrants tend to keep a healthier lifestyle by consuming more fresh fruits and vegetables, walking longer distances and smoking less than the more acculturated Mexican-Americans. Acculturation is a major contributing factor for the alarming rates of obesity within Mexican children. When children of Mexican immigrants are exposed to American society, they develop unhealthy habits such as eating pizza and hot dogs during school lunch hours, access to vending machines, and media exposure where they are constantly bombarded with food related commercials of unhealthy nature. A lower socio-economic status, such as the recently immigrated parents, is…

Don’t Live to Eat but Eat to Live

The title sounds easy right? Eat to live, don’t live to eat. Simple enough. So why do I go to the park and half of the people I see are overweight or severely obese? Why are their kids fat? Why do my coworkers have fat rolls that hang off the back of their chairs? It’s a question I have asked myself over and over again. There have been many theories as to why people are fatter today than they were 100 years ago. Now you can choose to believe the BS about good calories and bad calories or that we are fatter because we don’t eat like our ancestors. You can also choose to believe that calories don’t matter and…

Nutrition Month

“Health is wealth,” is the cliché this time of year not only in SMAD, but in the whole country as we celebrate Nutrition Month. The reason we celebrate Nutrition Month is to remind ourselves that being healthy is very important and that if we love ourselves, we should love our body that is by practicing good health habits. This year’s Nutrition Month’s theme is “Pagkain ng gulay, ugaliin, araw-araw itong ihain.” With this theme in mind, we Marisians understand from our early lectures from as early as Nursery that eating healthy everyday is a great investment for our future. If we eat healthy everyday is a great investment for our future. If we eat healthy, which means having a balanced…

Is Your Beauty More Important Than Your Health?

Is your beauty more important than your health? How much are you willing to pay for the price of beauty?In our day, many of us spend tones of money on beauty products to look better, but unfortunately sometimes the short-term look is not worth the long-term damage that such products can do to our skin. You expect the food you buy to be safe, and there are huge public outcries when it isn’t, yet the same demanding standarts are not universally applied to cosmetic companies. Recently ,people have been more aware of the food they consume. The food companies, which realized this sensitivity of consumers started to be honest and open to public with the ingredients they use in their…

Milk and Dairy Products

1-Carbohydrates: Carbohydrates are the best basis of energy for the body. They made from carbon, hydrogen and oxygen. The main group of carbohydrate in foods are sugar, starches and cellulose. We can find Carbohydrate in rice, potatoes, bread, pasta and cereals. The Carbohydrate make people fat, and they are the most source of energy for body. 2-Fats: Fats are complex of carbon, hydrogen and oxygen. We need fat for hormone metabolism, to have healthy skin and hair, it also helps to, repair the tissue .it helps to shape to your body. Sometimes it helps to protect the organs which are inside the body like kidneys. The main two types of fats are saturated and unsaturated. You can find saturated fat…

Monroe’s Motivated Sequence Speech

In this 3 – minute speech, you need to promote a product or an idea to your audience. You must use Monroe’s Motivated Sequence to organize your materials. Some research is required to support your claims. Use this sheet as your guide to organize your thoughts and as your notes to present. Turn this in after your presentation. Attention: Please use a hypothetical scenario, a story, a question, a quote, or other ways to get the audience’s attention. Have you ever skipped breakfast before? If you Google the term “skip breakfast,” more than 10 million results turn up, often with information about how eating breakfast is crucial to maintain a healthy lifestyle. But why do you still skip the breakfast?…

Sport Drinks One World

Sports Drinks, the essential partner of athletes and people who are astute in their everyday lives are becoming increasingly ubiquitous in people’s everyday lives. They replace the fluids, carbohydrates, and electrolytes that we lose through intense activities rapidly, and give us the to “energy” to go back to do more sports. However, do they have any negative effects on human bodies? Are they a critical and indispensable part of the economy? According to an investigation of the Lithuanian footballer Mindaugas Malinauskas’ research on the sports drinks consumption pattern of 500 college students in 2007, it was manifest that over half of the students consumed sports drinks every months.(Mayo, Kravitz, 2008) As it was shown, sports drinks are now considerably popular…

Adolescent Eating Habits

Many teenagers fall into unhealthy eating habits for a variety of reasons; stress, the desire to lose weight, peer pressure etc. These unhealthy eating habits, may not cause damage immediately (although they sometimes do) but they are followed by a host of health issues. Sound nutritious habits play a role in the prevention of common chronic diseases such as obesity, heart disease, cancers, stroke, and type 2 diabetes. Investigating and understanding adolescent eating habits is necessary to preventing diet-related diseases later in the future. This paper discusses characteristic adolescent eating habits; skipping meals, fast food consumption, frequent snacking, and other dieting practices of adolescents. The nutritional requirements for adolescents are also discussed. Unhealthy Dietary Habits Teens engage in dieting practices…

Benefits of Traditional Foods

1. Contain fewer chemicals Traditional food traditional food is no chemicals food. 2. Health benefits Many traditional foods are beneficial to health. Example: the sweets or pickles made of fruits and vegetables. 3. Nutritious Indonesian traditional foods contain a lot of good nutrition and nutrients that good for health. Like rendang from West Sumatera, made from meat containing proteins. 4. Made from natural ingredients Indonesian traditional food made from ingredients that highly nutritious, healthy, and safe. Like artificial colorings made from pandan leaves. 5. According to the taste of Indonesian society Indonesian traditional food accordance of the public taste. So it is believed to have good potential to be developed. 6. Cheaper Indonesian traditional foods are cheaper than foreign foods….

Abnormal assessment

Describe 3 abnormal assessment findings for a child, adolescent, pregnant woman, adult or older adult which indicate a nutritional problem. What additional questions should the nurse ask based on these findings? What are the Healthy People Goals for this population? How can the nurse promote health and adequate nutrition based on this problem? Does the nutritional problem have any legal or ethical implications? Adolescents Three abnormal assessment findings for an adolescent are as follows: malnutrition, obesity, eating disorders such as anorexia or bulimia. First and foremost, being sensitive to the patient’s self-image can be crucial. Talking with them in a non-judgmental way can be key in maintain a great relationship with them. Once we establish a trusting relationship, we as…

Artificial Sweeteners Are Really Bad

Artificial sweeteners are chemicals or natural compounds that replace the sweetness of sugar, without all of the calories. But sometimes the label ‘sugar-free’ masks calories present in the food or drink. Aspartame, which is in Equal is a common chemical sweetener with crazy possible side effects. Effects include hallucinations to seizures and brain tumors; it is hardly worth consuming for the sake of saved calories in my opinion. Then you also have Sucralose, which is known as Splenda. Recent research suggests that Splenda can enlarge both the liver and kidneys and shrink the thymus glands. Splenda reportedly can cause skin rashes, panic, diarrhea, headaches, bladder issues, stomach pain, and those side effects don’t even sum it up. In addition to…

Edible Cutlery

In the eco-friendly world, it will no longer be enough to eat your meal before getting dessert; you will have to eat your plate before you get dessert. In fact, your plate may even be dessert. In a brilliant moment of inspiration, Universite de Montreal industrial design professor Diane Bisson saw a vision of a world in which food product waste was drastically reduced and even recycling, as we know it, would carry a lesser burden. Edible plates and containers. The perfect and thorough recycling method. Ms. Bisson stewed her ideas for 10 years until she finally applied and won a research grant allowing her to work with dieticians and chefs to create recipes for plates made without without preservatives,…

Eating Healthy With a Busy Lifestyle

A lot of people feel trapped by their busy lifestyles when they’re trying to eat healthy. After all, who has time to cook when they need to commute two hours each way, pick the kids up from school, and do the laundry? Eating healthy with a busy lifestyle does not have to be complicated. Here are a few steps that can help you eat well even when you’re constantly crunched for time. 1) Simplify Your Diet One of the easiest ways to eat healthier when you’re strapped for time is to simplify your diet. You might want to have that fancy curry reciple you’ve just learned, but do you really have the time for it? Stick to the basics of…

Effect Fast Food

Fast foods have become a common trend amongst many individuals. Most people would always say they don’t have time hence opt for fast foods. With the advancement of modern technology these foods are made in way that leaves questions unanswered. Despite research showing organic food such as meat and poultry serve better nutritious supplements, most people tend to rely on fast foods such as vanilla and, barbecue more so in U. S. A. (Alexander, 22). There are some negative aspects pegged to modern food production techniques in the society. Modern food production techniques are costly hence it is not convenient for poor farmers since it involves scientific knowledge. In spite of its prevalence for about in 13year in U. S….

Fad Diets: Look Before You Leap

Association. “Fad diets are a short-term, quick-fix approach to weight loss that don’t work over the long haul. These diets tend to over-promise results but don’t deliver. Food choices are often monotonous, and caloric intake may be very restricted, so that once the novelty wears off, so does the motivation to continue.” Even the U.S. Department of Agriculture (USDA) has recognized the huge popularity of fad diets, and in February it sponsored the Great Nutrition Debate, a discussion panel that featured popular diet book authors as well as nutrition and weight loss researchers. While the panelists agreed that Americans are too fat, there was no consensus about the best way to lose weight and keep it off-although it led to…

Importance of Breakfast

Studies have shown that person who take breakfast are more alert, with higher level of concentration and better problem-solving skills, and generally perform better in quality of work. The best time to eat breakfast is within an hour after waking up. After 10am, if people feel it is too late to eat breakfast, they can eat a healthy snack to give them some energy for the morning until lunch. If people having breakfast and develop a healthy breakfast routine, they will realize and understand the importance of breakfast. Let’s find out the importance of eating breakfast. To start the day, people need energy. One healthy way to get energy is through eating breakfast. The word “breakfast” literally means “to break…

Qcf Support with Nutrition

1.3Describe ways to resolve any difficulties or dilemmas about the choice of food and drink. * Giving them two or more choices and let them decide what they like, giving more details about the food will help them to choose. * Explain individuals about the importance of a healthy diet and encourage and support the m to choose healthy options and alternatives. * Explain individuals about the consequences of a poor diet choice. For example, obesity can lead to heart disease, varicose veins, diabetes and arthritis. High cholesterol and diets high in salt can lead to heart attacks and strokes. 1.4Describe how and when to seek additional guidance about and individual’s choice of food and drink. * When people reluctant,…

School Lunch

Ever wonder why you as a student of why you as a parent of a student have been complaining or head complaining about their school lunches. Well there are reasons for that just like everything else in this world. The USDA changed new standards for the school lunch program to try to lower obesity in the United States public school systems. I’m going to tell about 3 main points that I would like to inform everyone about, from the articles of New York Times, Reuter and MSN news. How and why this change came about, how much I cost, and wouldn’t us teens or kids in school have a say. How and why this big change came to the schools…

Body Image vs Self Esteem

According to Merriam Webster’s Dictionary, diet is food and drink regularly provided or consumed. It is also defined as the regimen of eating and drinking sparingly so as to reduce one’s weight. The latter definition will be the one used for this research paper. Currently, up to fifty percent of women have tried dieting at some point in their lives and at least 90 percent of teenagers diet regularly. Due to this, the “diet fad” is worth billions with its government, pharmaceutical, and weight loss agencies funding it. Americans alone spend more money on weight loss programs and products than any other nation. People go on diets for a number of reasons. One reason is their concern for their health….

Life of a Chinese Farmer

If I were a Chinese farmer in 2006 I would be continuing my livelihood that I have done all of my life even when I was a child helping my family. I later got married and I now have 6 children ranging in age from 4 to 18. We all live in a village called Xinzhuang (Village of Xin) in China. This is a farming village that is about 1481.3 miles outside of Shanguani, China that is the closest well known city. My typical day starts out at 7:15 AM when I get up and eat breakfast with my family and then I go out into the garden and pick the vegetables that are ready and we use these vegetables…

Dingo Digestion Comparison

The Koala is the only mammal, other than the Greater Glider and Ringtail Possum, which can survive on a diet of eucalyptus leaves. Gum leaves contain only about 50% water, very little nitrogen, large amounts of fibre and potentially toxic oils. Koalas are found to have molars premolars to physically break down the food. Plants contain cellulose, which can only be broken down to release cell contents after much crushing and grinding. Koalas use microorganisms that live symbolically in their digestive system to help them. The breakdown of cellulose occurs during a fermentation process in a specialised part in the digestive tract. These structures are found in either the fore-gut or the hind-gut of different parts of the digestive system….

Effects of Fast Food

INTRODUCTION Junk food is typically defined as foods with little nutritional value that are high in calories, fat, sugar, salt, or caffeine. It is widely believed that the term was coined by Michael Jacobson, director of the Center for Science in the Public Interest, in 1972. Common junk foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and carbonated beverages. The convenience, price and predictability of fast food makes it a frequent meal choice for many people. However, as consumption of fast food has risen over the last three decades, so too have occurrences of several health issues and diseases related to fast food and unhealthy eating habits. Eaten regularly, fast food can put you at an…

How to Maintain a Good Health

Nowadays, most people are busy with their daily work and lives which cause most of them have less time to care for their health including me. I used to eat foods that are easily to prepare in short period of time for example French fries, chicken nuggets or even pizza without paying attention to its nutrition if they are harmful or healthy for my health. According to Rockwell, high- fat foods may increase your risk for high blood cholesterol and this puts you at a higher risk for heart disease and other health conditions (2011). Here are some steps that we can follow to avoid high-fat foods, not smoking and eating foods high in vitamins help protect the eyes.There are…

How to Prevent Obesity

We must stay active. This is an important step in preventing obesity. Join a gym or yoga class to stay slim and trim. Take the stairs or walk to do your chores. Simple steps like these can go a long way in preventing overweight and obesity. Joining a gym or yoga class will help you mingle with like-minded people who can give you valuable tips on how to prevent obesity. We must eat healthy foods.The Food and Drug Administration advises that one must consume about 2,000 calories each day. Ensure that you include legumes, vegetables, fruits, whole grain breads, meats and dairy items. To avoid obesity, your daily calorie intake must not exceed the number of calories expended. So, if…

Stay Healthy During Examinations

Introduction I. When the final exams, many student will push themselves to study and do not care about their surroundings. II. This means infinite hours of studying, insufficient amounts of sleep, and irregular diet and exercise. The end result problems are occurs, high sickness rates amongst college students. III. Staying illness-free during the final exam season is not easy feat, but is vital in order to maximize performance. IV. Today I will to introduce you to three ways how to keep healthy during exam – Comfortable place, time and body, have a healthy eat, and have enough sleep and rest. (Transition: Let’s start by looking at comfortable place, time and body.) Body I. A comfortable place, time and body can…

My Most Valuable Possessions

The world today is full of ways to keeps us busy, distracted, and stressed. We all have to find ways to manage these in our lives, often this happens because of special items in our lives that have a special importance to us. Maybe these items are very different from person to person. For me, my most valuable possessions are my family and friends, my health, and my self-confidence. Each one has a unique quality that helps me to manage the distractions and stresses that life presents to me. Have we ever sit down and ask ourselves theses questions: “Who are we?”, “Why do we come to this world?”, and “What is the most important in our lives?” All of…

The Importance Nutrition in Infancy and Childhood

Ever since I found out I was going to be a mother, I began to hear so many things about the importance of nutrition when it came to my unborn child. After I had my child, I was informed by everyone from my mother, to my sisters, to my grandmother, to the pediatrician how important it would be for me to keep my child health and nutrition played the biggest role in doing so. Nutrition is very important in that it encourages breast feeding, the best way to feed your infant, and ensures that your child will avoid malnutrition, and discourages childhood obesity in toddlers. When I had my newborn in my arms, the first thing the nurse told me…

Hypothesis Testing

In today’s world of statistical research there is a multitude of ways to make new discoveries and formulate new ideas; one way to accomplish this is for researchers to have inquiring minds that need to have their questions answered. To do this they must develop their hypothesis. Then researchers can develop a verbal and numerical hypothesis in which they will be able to test this hypothesis. In patients with Attention Deficit Hyperactivity Disorder (ADHD), there seems to be a malfunction in the brain cells to soak up dopamine, which can lead to ADHD, it causes the patient to lose the ability to focus or retain any attention span (Allan, 2012). Team A will show the statistical outcome of diet versus…