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Mineral and Water Essay

There are over 20 minerals that a person needs to include in their diet to stay healthy. Some of these make up a significant portion of someone body weight, others are found only in minute quantities. The major minerals are sodium, potassium, chloride, calcium, phosphorous, magnesium, and sulfur. Minerals that are; and these include iron, copper, zinc, selenium, iodine, chromium, fluoride, manganese, molybdenum, and more. Neither mineral is more important than the other. A deficiency of a trace element can be damaging to your health as a deficiency of a major mineral.

Minerals contribute to body structure and are involved in the regulation of the processes that maintain life. Many minerals have more than one function. Like calcium is needed to keep our bones strong as well as to keep blood pressure normal, allow muscles to contract, and transmit nerve signals from cell to cell. Some other minerals help regulate fluid balance, others regulate energy production, and some affect gene expression. Many act as cofactors needed for enzyme activity.

Just like minerals water plays and important part in our body. Water makes up in adults 60% of body weight, and in children and infants 70%. Water is found in varying proportions in all the tissues of the body; muscles are about 75% water and bone is about 25% water. Water bathes the cells and lubricates and cleanses internal and external body surfaces. Watery tears lubricate the eyes and wash away dirt, synovial fluid lubricates the joints, and saliva lubricates the mouth making it easier to chew and swallow food. Blood, which is mostly water, flows through our bodies, delivering oxygen and nutrients to cells and returning waste products to the lungs and kidneys for excretion. Water also functions in chemical reactions and helps regulate body temperature.

When the body is releasing more water than it is in taking a person can become dehydrated. Dehydration is a depletion of body water, will cause symptoms more rapidly than a deficiency of any other nutrient. Dehydration can be life threating. When water losses are great enough to reduce blood volume, the ability to deliver oxygen and nutrients to cells and remove waste products is affected.

From reading the article “Coconut Water”, the benefits of drinking coconut water are that it is rich with minerals, vitamins, antioxidants, enzymes and growth factors. Coconut water is also used to relieve or ease dehydration, fatigue, constipation, and other digestive disturbances. Coconut water also is used to reduce the risk of high blood pressure and stroke.


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