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Junk Food Essay

Junk food is considered an unhealthy food which only contains a small amount of nutrients, or provides much more energy than body needs. Examples of junk food include frozen desserts, hamburgers, pizzas, carbonated beverages, fried chickens. Nowadays, a great many individuals buy junk food frequently. At the same time, people are overweight from day to day. This essay will analyse why junk food is particularly popular. To some extent, junk food has negative effect on health and eating less junk food might be better.

Firstly, junk food is harmful to people’s health. It is not only non-nutritious but also including a large sum of oils, sugars, fats, salts, calories and antiseptics. Some serious problem will be generated with eating numerous junk foods for a long time, such as obesity, diabetes, hyperlipidemia, hypertension and heart disease. My experience is a convincing example. When I was a freshman in the university, my course schedule was extremely busy. I ate Junk Food for lunch everyday. Fresh food was replaced by junk food and my weight rose sharply. At the beginning, I did not realize that it really made me overweight until the semester finished. I found junk food can increase people’s excess weight. It can be seen that junk food has many disadvantages as previous study.

However, why do people buy it frequently? On the one hand, an increasing number of fast paced life makes people have to choose the junk food as their daily diet. It is obvious that eating junk food is a time-saving and money-saving way to resolve their problem perfectly, when they working and studying very busily, which makes people ignore the fact that junk food is frequently harmful. The awareness of individuals need to be improved on behalf of people’s health.

On the other hand, why do individuals buy junk Food is the result of excellent marketing strategy. Firstly, people are usually misleaded by overwhelming advertisings. For instance, the advertisement of vitamin water from the Coca-Cola always repeats that it just contains vitamin and nothing about sugar. In fact, the main component of the vitamin water is the fructose which is the major cause of obesity and drinking a bottle of vitamin water is equal to drinking a can of coke almost. It is witness that the advertisings make up the misleading to consumers.

In addition, some brand of junk food, like KFC, McDonald’s, push out a meal with toys for children. There is a straightforward purpose to attract children’s attentions. Thirdly, some junk food restaurants have a playpark which supplies several small slides and plentiful plastic balls for children. Parents prefer to choose a table near by the playpark to take care of their children in the McDonalds’ or KFC. Apart from above examples, there are a variety of marketing methods or skills, which influences individuals imperceptibly.

Despite the fact that junk food is not only non-nutritious but also destructive, individuals often choose to eat it, due to a series of extraordinary marketing strategies which is hard to resist and fast paced life makes people just have limited choices. Therefore, trying to eat less junk food as far as possible is beneficial to people’s health.


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