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Insomnia Essay Topics & Paper Examples

Causes of Insomnia

Have you ever turned and tossed in bed all night long? Have you ever woken up at midnight and could not fall asleep again? If you answer is affirmative, just be careful. Maybe you are a victim of insomnia. Insomnia can affect working efficiency and daily mood. The purpose of this essay is to discuss the main causes of insomnia which are psychological factors, life style and environmental factors. The first cause of insomnia and, in my opinion, the most important is psychological factors, including psychological pressure, unusual emotions, and mental illnesses. A study said that psychological pressure is the number one killer of insomnia. The pressure may come from work or school, and also family or marriage. These stresses…

Impact Of Insomnia On Daytime Ability To Function

Insomnia pertains to a symptom that is characterized by the difficulty in falling asleep. In other cases, insomnia is also involved in not being able to sleep for the required number of hours each night. It is thus pertinent to describe insomnia as a symptom associated with poor quality or insufficiency of sleep. Several factors may trigger the symptom of insomnia in an individual, hence this condition can be considered as situational, wherein a certain incident may result in an individual’s inability to sleep. Insomnia may also be described based on its occurrence in an individual, thus resulting in intermittent or persistent forms (Davidson 109). Insomnia generally occurs with another medical condition, such as a psychiatric disease or drug abuse….

Informative Speech on Insomnia Outline

Thesis : Sleep Deprivation also known as insomnia among all ages can have a major impact on the actions and lives of people of all ages. I. First, what insomnia is and how one gets insomnia Second,How insomnia affects those diagnosed with it, and surprisingly many other people indirectly Lastly, The treatments for insomnia a) Insomnia is the inability to sleep or to stay asleep. -Insomnia can be cause by almost anything. b)Most drugs such as nicotine and alcohol, Medications such as antidepressants, heart and blood pressure medications, allergy medicines, decongestants, weight-loss medicines can lead to sleep loss. Other factors: sleeping next to a snoring partner, parasites, genetic conditions, overactive mind, pregnancy. For women: estrogen and other hormone shifts during…

Sleeping habits

Sleeping is associated with a state of muscle relaxation and limited perception of environmental stimuli. Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles. It is distinguished from wakefulness by a decreased ability to react to stimuli, and is more easily reversible than being in hibernation or a coma. Sleep is a heightened anabolic state, accentuating the growth and rejuvenation of the immune, nervous, skeletal and muscular systems. It is observed in mammals, birds, reptiles, amphibians and fish, and in some form also in insects and even simpler animals such as nematodes The purposes and mechanisms of sleep are only partially clear and the subject of…