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Health: Exercise and Life Essay

1.English language in my life.

Nowadays English is the international language of human speech, either spoken or written all over the world. Language itself is the most common system of communication which allows people to talk to each other and to write their thoughts and ideas. And it is the only one reason why English is important in our life. It means that there are a lot of other reasons. Firstly,learning a foreign language increases your range of communication. For example, if you speak only English, you can communicate with over 400 million other persons.

If you also learn Spanish, you could speak to any of the 297 million Spanish-speaking people in Latin America, Spain, and other parts of the world. Secondly,by learning another language, you get knowledge of the customs and ways of life of their nations. While learning French, you find out how French people live, behave, and think. And finally,a foreign language can help and add to your knowledge of your own language. For example, by studying Latin, you can improve your understanding of the thousands of English words that have their roots in Latin. So, I think that if a person have reasons to learn English he can learn it everywhere. And there are some often used ways how to do it. Firstly, you can learn English at school, where teachers can help you with your pronunciation skills . Secondly, you can learn it by travelling and speaking with native people of this language.

For example, you can visit the UK or The USA where all people speak English. And finally, It seems to me that it will be good to attend special cources, at which you can deepen your knowledge at this language. But also, also you can learn English at home. And there are several ways how to do it very effectively Firstly, you can use tape recorders, which permit students to listen, repeat, erase their own repetition and then try again. Secondly,I think that videotape can realy helps in studying language because it lets students watch their mouth movements. And finally It seems to that computers can halp to study English because it can correct student’s translation of words and phrases on a video display screen. So, these language study aids provide not only instruction and practice, but also self-instruction, because they can be used without a teacher.

As for me I learn English at school. I have 5 different classes and 3 teachers of English. The first is homereading were we read a lot, retell and analyse different texts. The second is Country Stusying where we learn the history of Great Britain and the USA. The third is Grammer where the teacher teaches us the Grammer of the English language. The forth is writing where we study how to write letters to our penfriends. And the last one is Practice of English. I think that tt is very interesting class because there I try to express my own opinion about different things. It seems to me that all these lessons are very important because they can help me to deepen my knowledge of English. So, English plays an improtant role in my life not only because that it can help to communicate with people from other countries but also because it can help to know more about other cultures, traditions and habits. is the best than wealth “Health is wealth” and Health is better than wealth” are well-known and oft repeated sayings. These underline a vital fact of life. Without good health nothing is of much use. If any sensible person is asked what he would prefer, health or wealth. He would immediately answer ‘health’. Without good health and physical fitness life would become a burden and a tasteless thing. Those who are sick, ill or weak in health are found dejected, nervous, hopeless and without any zest for life and its activities. He who has health and a fit body has hope, inspiration and so everything in fife.

Health goes far, even farther than wealth and any other thing in life. It is a sure key to success. Without physical fitness and good health nothing good or substantial can be achieved. Only the healthy citizens, and men and women make a healthy and happy nation. Only healthy people can work hopefully, steadily, constantly and at people can work hopefully, steadily, constantly and at their best, to achieve better and better results. Again, it is only a healthy man or woman who can desire and strive for perfection. Weak men can never make good citizens, leaders, businessmen, soldiers or a brave people. Healthy minds reside in healthy bodies.

Men and women indifferent to their health cannot either be intelligent or make good artists, poets, public servants and useful members of the society. Most of the great and successful men and women owe their success to their outdoor physical activities, playing habits and exercise in their youth. Their athletic habits, cultivated in their youth, always stood them in good stead later in life. Consequently, they always possessed sound health and mind, leading them to the crowning glory. Their mental vigor, exuberance of thoughts, vivacity and enthusiasm for work came from their robust health, and physical fitness, which they obtained through regular exercise, game and sports, long walks, swimming, horse-riding, yogic postures and such other activities. The way to health, happiness and success lies through physical work, exercise and animal robustness.

Therefore, look to your health, if you have it; praise your luck and stars. If you do not have it, then ponder we over your life-style and try to develop athletic habits. Go to your garden, grasp a spade and engage yourself in digging or wood-cutting. Run a mile early in the morning, play some game like football, volley ball or badminton, and you will soon regain your health and energy. And these in their turn will fill your life with a new hope and meaningfulness. Every man and woman should undertake some physical work or exercise regularly. It is the sound body that brings sound mind with it. It was in the playgrounds of Eton school that the battle of Waterloo was actually won and Napoleon defeated. The toughness acquired in the school playground was turned to good account in the battlefield.

It is such physical activities as wrestling, boating, cricketing, sporting, and playing games and exercise which promote national health and strength. The player or a sports-prison who would win races honorably must have an honorable and successful career. To do one’s work cheerfully and well. Every man and woman should possess a good constitution, and this can be got only by daily exercise in the open air. Physical education should be an integral part of education and training in our schools, colleges and universities. Physical fitness is a must for everybody. It is in the very young age that athletic habits and. love for physical work and exercise should be developed. The best time to have physical exercise is early in the morning and late in the evening. It is heartening to note that yogic exercises, postures etc., have been introduced in our schools and colleges.

Through yogic exercises we can develop both our minds and bodies. These exercises are very scientific and time- tested and goes a long way in facing and eliminating stresses, tensions and worries of modern materialistic life. Yoga, the oldest science of life, teaches us how to work, rest, relax and breathe to maintain good health and mental capacities. Yogic asana and postures help us lubricate the body-machine, keep the muscles and joints running smoothly, tone all the internal organs and increase blood circulation without causing any fatigue. Our body is like a perfect and subtle machine that needs proper maintenance, care and running. Anyone can practice Yoga and maintain his health and peace of mind. People who do not take regular exercise or do Yogic postures easily fall sick. Many of our modern diseases like obesity, diabetes, blood-pressure, mental tension, rheumatism, piles etc., have their roots in our lethargy, comfortable living, ease and convenience of life.

They can be very easily checked and eliminated by taking daily physical exercise. Lethargy and inactivity, coupled with easy living, make our body an easy victim of diseases. From the very young age the boys and girls should be properly trained in physical fitness and exercises. They should be helped to cultivate and develop athletic habits. It may be repeated once again that physical fitness is imperative and should not be neglected. It is high time that we pay more attention and use greater resources to develop and promote national physical standards. We should create a harmonious atmosphere where the body is given no less importance than the mind, because without physical powers there cannot be any mental power. Physical exercise, taken regularly, works like a wonderful tonic both for mind and body. But there should be moderation and there should not be too much of it. Neglect of exercise is as bad and injurious as the overdose of it.

3.Parents are the best teachers.. Obviously, the first teachers we have in our lives in most cases are our parents. They teach us to speak, walk, ride a bike, behave ourselves etc. From my everyday experience and observation I can totally agree with the statement that parents are the best teachers. In the following paragraphs I will try to support my answer with some reasons and examples. First of all, I would say that parents are our very first teachers. They with great patience pass down the essential knowledge that we need in order to join ‘the real world’. Children often copy their parents’ habits and traits because children are sure that parents do only right things. Often children’s first wish is to be like their mother of father.

Parents are the best teachers because they wish their children to be successful and they do not teach them bad things. However, in order to succeed in today’s world children need more than just to know good manners and be able to read and write. They need real teachers who would teach them logic, mathematics, literature, foreign language, management etc. Moreover, they need to communicate with the children of the same age. Adolescence is a period when children learn more from their friends then from their parents. At this age many young people reject their parents’ advices and warnings. They begin to learn from their own experience, make conclusions and analyze their first mistakes. It is very important for parents in this period to be supportive and patient. Children may slam door and refuse to do some things because they want to feel independence.

Another important aspect of this is that parents are the first people who must warn their children about the danger of drugs and cigarettes and how to avoid and say ‘No’ when they need to. In the modern world parents must talk with their children about everything because it can save their life and make them happier. So, the role of parents is really important because it gives the strength and understanding the real world. In conclusion, I think that parents are the best teachers because they give their knowledge that can not be taken from books when it needs to be known by children.

4.Texnology Nowadays, technology plays an essential role in our modern life. A simple example of technology we can see is internet, many people can’t live without internet just a day. If you want t osearch information, you can use google tool, if you want to chat with your friends, your relatives, etc. you have yahoo messenger, etc. Technology can be applied in transportation. Without transportation, countries can’t develop. But as the result, people don’t want to change their life. So do changes make life better or easier ? Should people change their normal life ?

I think that first of all, changes give you many new opportunities. For example, few years ago, I like to live in small town, but then I decided to move to a big city. At first, I felt hard to be familiar with this new environment but day by day, I recognized that big city gave me chance to meet many people, widen my relationships, work in a big company, and have good salary, etc. I think that first you can see changing is very hard and you have to do many things that you haven’t done before, but that’s a way you can improve yourselves.

Second, changes maybe give you a new life, open a new world for you to discover. Many people think that they live in convenient world with updated technology so they don’t need anything else, they don’t need changes. But I think that it’s wrong opinion because technology has been developed by humans, it can’t be developed itself, if everybody just know how to use technology, satisfy with what they have thing world will never be better. Technology is just a tool for us to make life easier but if you just make some changes to your normal life, it will be better. My brother is an example.

Just last year, he still worked all day with his computer because he was a computering engineer, he came home late at night after a tired working day and slept. But now, he changed. He has a good schedule of working and relaxing time. He works better because he doesn’t feel tired of working day by day without rest.. He has time to travel wherever he wants, meets many new friends, and just two weeks ago, a company invited him to be a manager, with very high salary. You see, just small changes can give you a new aspect of life.

Last but not least, I think that changes can’t give you all better things, sometimes, it gives you many problems and abrupt things. For example, your relatives and your friends maybe can’t adapt to your sudden changes and react in bad way, your life becomes messy, etc. But I think that every thing has two aspects : positive and negative ones. We just need to believe in our decision and everything will be fine. Changes are just a way for us to improve our recognition to our life, our world; we can be more balancing when facing with abrupt problems.

5.Advantages & Disadvantages of Electronic Books Electronic books, or e-books, are a relatively new development, and are far from realizing their vast potential for changing the way people read. Most of the advantages of electronic books, such as the fact that they save paper, will continue to offer benefits as the technology evolves. Many of the disadvantages, such as the lack of a unified platform for downloading content, will probably become less problematic as the industry develops.

Environmental Advantages * Electronic books save trees. By downloading an electronic book rather than buying a hard copy of a book, you eliminate the need to print on paper. Even recycled paper uses more resources than an electronic book. In addition, electronic books save the energy and resources that it takes to print conventional books, as well as the fuel that is required to deliver them. Convenience Advantages

* Electronic books offer a range of conveniences, which will continue to expand as the technology develops. Because the content of an e-book is delivered electronically to your device or computer, you can shop for e-books and receive them almost immediately, any time of the day or night. In addition, electronic books provide the convenience of having multiple books available at any given time, without the trouble of having to transport them. This is particularly advantageous when traveling: rather than carrying a suitcase full of books, you can carry a suitcase worth of titles on a single device. Availability Disadvantages

* Many titles that are available in traditional print books are not yet available in an electronic book format. This problem is compounded by the fact that as of 2010, the electronic books on the market are manufactured and licensed by different companies, each of which has access to its own range of titles. Many mainstream best sellers are available in electronic format, but if you tend to read even slightly more exotic titles or academic literature, you will not be able to find much suitable material in e-book format at present. Technological Disadvantages

* As of 2010, electronic books still present a variety of technological problems that need to be solved. Reading e-books can create eye strain because it is more difficult to read words on a computer screen than on a page. Devices made specifically for reading e-books present other issues. Some models do not come with replaceable batteries. As a result, you must replace the entire device when the battery dies. 6.the advantages of reading books

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