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Triple Jump Biomechanics

Triple Jump Biomechanics Triple Jump it is where an athlete sprints down a track, takes off at the board on one leg, hops, then again on the same leg before stepping onto the opposite leg and jumping into a pit of sand. This is called “hop, step and jump”. To be successful the athlete must be a fast sprinter with strong Gluteus, Hamstring, Iliopsoas, Quadriceps and Vastus muscle groups and core muscles: transverse and rectus abdominus, obliques and latissimus dorsi. They must also have the coordination and balance to complete the triple jump technique. Start, run-up, pre-take-off, hop, step, jump, flight and landing are the specific stages of triple jump. At the very start the athlete must overcome inertia to…