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Fitness Essay Topics & Paper Examples

Faster Fitness Inc. Case Study Analysis.

This is bound to be a great breakthrough for faster fitness as a result of the introduction of Body Flex 100 and Body Flex 200. These brands have already commanded interest in many dealers whose orders in the recent trade show have even exceeded our production capability. Faster Fitness Inc. has the opportunity to exploit this new market for these machines that allow users a wide range of motions depending on the exercise performed. Body Flex 200 especially with its unique capabilities should be able to put Faster Fitness in the lead in exercise equipments in future. We have every reason to be sure of making good profits especially because we have a lot of advantages in the production of…

Tony Horton

One person I admire is Tony Horton, there are not many people who I do admire nor even catch my eye but Tony is the one person who stands out to me. He does not work for corporate or some fancy organization in the professional business world, but he does have an outstanding business a fitness business to be exact. He is the lead instructor and trainer for Power 90 X (P90X). Power 90 x is a series of fitness’s which include a number of fast paced movements and 30 to 60 second workouts all in a matter of 45 -65 minutes. The workouts performed in just 45 minutes are equivalent to what would normally take a person an hour…

Fitness & body

Concept in the olden days about being fit was just looking healthy. Today we know that there is a lot more required to be healthy. Just because a person looks healthy does not mean that his arteries are not clogged up with cholesterol. In the dictionary fitness is described as being in a good state of health due to exercise and proper nutritional habits (Houghton Mifflin Company, 2000). Thus to be physically fit an individual needs regular exercise and a balanced nutritional diet. Just falling into the required body mass index does not certify an individual as fit. Current Fitness and Nutritional Habits My body mass index falls in the normal range but I do not feel as healthy as…

Where You Go To Achieve Your Fitness Desires

Situated, and being the sole tenant at the top-most floor of a 40-story building, Feat to Fit enjoys the freedom of its location. It is around a thousand square meter facility with various fitness machines in various corners of the facility. The wall is made of glass panels where men and women doing their fitness activities, unassisted or not, have the freedom to look at the clear view of the city laid out before them at the foot of the building or somewhere far so long their eye sight can reach the view. The center itself is situated in the middle of the building as there is a terrace portion on all four corners of the building. Anyone can enjoy…

11 Components of Physical Fitness

There are 11 components of physical fitness. 5 of these components are health-related and 6 are skill- or sport-related. For the next several weeks we will define/discuss each aspect and I will give some examples of exercises or drills that will help improve upon each. Of the 5 health-related components, we have cardiovascular strength & endurance, muscle strength, muscle endurance, body composition, and flexibility. These components are the ones that every individual needs to be aware of and to work on everyday. Whether you are an athlete or not, this components affect your quality of life and your health. For example, if you are lacking in flexibility you may have a difficult time putting on a jacket. Your chest and…