Exercise is a very important part of a person’s lifestyle. It effects vary from your physical appearance, your body type, to your relationship with nutrition, your cholesterol, hypertension, heart diseases, and your immune system. The type of exercise that is done affects what part of your body that you exercise, and the duration as well as if it is done in the correct sequence varies the results. In the human body there are three muscle groups. The smooth muscle covers organs such as the spleen, liver, etc. The cardiac muscles are the muscles within your heart. The skeletal muscles are the muscles that allow for movement. There are many different exercises that can be done, each one working out something different in the body. All exercises should be comprised of a warm up period, a comprehensive exercise period (main workout), and a cool down period. The warm up should consist of 5-10 minutes of a mixture of stretching and low cardio exercise.
For the comprehensive exercise period there should be about an hour of more intense cardio followed by if wanted a 30 minute weight training period. Finally there should be a 5-10 minute cool down period consisting of light cardio followed by stretching. The length of your exercise routine creates the type of workout you receive. A longer work makes you tired, when you are tired your muscles have to work harder and that is when you truly get your workout. There are three body types that humans are classified into. Ectomorph, Mesomorph, and Endomorphs. Each body type is different in structure. Ectomorphs tend to have narrow shoulders, thin narrow faces with high foreheads, thin narrow chests and abdomens, thin arms and legs, and little body fat.
Mesomorphs have large heads, broad shoulders, narrow waists, tending to have muscular bodies with strong forearms and thighs. They have very little body fat, and are genetically gifted tending to become body builders. They have long torsos, full chest, and a good shoulder to waist ratio. Endomorphs have wide hips and narrow shoulders (pear shaped), have quite a lot of fat across the body and have slim ankles and wrists. They tend to have a slower metabolism, and weight gain is easy compared to weight loss. They have wide bone structure and tend to store fat that covers muscles. There are many different important aspects that must be paired with exercise to create a better quality of life. One very important aspect is nutrition. The way you eat affects your exercise. If you eat properly you will have more energy to exercise. There also is an important relationship between exercise and your cholesterol.
Exercise tends to lower LDL cholesterol, which is your bad cholesterol. It also increases your HDL cholesterol, which is your good cholesterol. Exercise also has a positive relationship with hypertension. Hypertension, or your blood pressure, is lowered by exercise. Exercise also affects your risk at developing heart disease. The more you exercise the less chance of you developing heart disease. Lastly exercise helps to strengthen your immune system, allowing for your body to fight off infections. All in all exercise is a very important part of a person’s lifestyle. When paired with the correct nutrition it can lead very positive effects. It is important to remember that you can change everything about yourself with exercise; it just takes a lot of hard work before you reap in the benefits.
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