Friendships can be good for you. Find out about the connection between your health and friendship, and how to promote and maintain healthy friendships.
By Mayo Clinic staff
Friendships can have a major impact on your health and well-being, but it’s not always easy to build or maintain friendships. Understand the importance of friendships in your life and what you can do to develop and nurture friendships.
What are the benefits of friendships?
Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness and give you a chance to offer needed companionship, too. Friends can also:
• Increase your sense of belonging and purpose
• Boost your happiness
• Reduce stress
• Improve your self-worth
• Help you cope with traumas, such as divorce, serious illness, job loss or the death of a loved one
• Encourage you to change or avoid unhealthy lifestyle habits, such as excessive drinking or lack of exercise
Why is it sometimes hard to make friends or maintain friendships?
Many adults find it hard to develop new friendships or keep up existing friendships. Friendships may take a back seat to other priorities, such as
work or caring for children or aging parents. You and your friends may have grown apart due to changes in your lives or interests. Or maybe you’ve moved to a new community and haven’t yet found a way to meet people. Developing and maintaining good friendships takes effort. The enjoyment and comfort friendship can provide, however, makes the investment worthwhile.
What’s a healthy number of friends?
There’s no need to aim for a specific number of friends. Some people benefit from a large and diverse network of friends, while others prefer a smaller circle of friends and acquaintances. There are also different types of friendship. You may have a few close friends you turn to for deeply personal conversations, and more casual friends with whom you see movies, play basketball or share backyard cookouts. Consider what works for you. Overall, the quality of your relationships is more important than the specific number of friends you have.
****A friend is a trustworthy companion, who cherishes the special moments and memories of your life with another person, forming a friendship. I agree that Friendship is the most important aspect of our lives because the main ideas of friendship are trust, honesty and sharing similarities. Another important thing about friendship can offer is support and help.
Friendship is the most important because of the trust, honesty and sharing similarities with a person or people as no one likes to feel alone. Having trust and honesty so you know that you have a great friendship is big and would impact your life in so many ways also having these similarities will make your friendship strong and long-lasting. Just like in Up the movie Russell and Mr Frederickson had a bond and a friendship that included all these things trust and honesty and also similarities such as the love for wilderness and Kevin and Doug at the end of the movie. Which is a great thing to have and would be the most important aspect on Mr Fredricksens and Russell as they have no one else to turn to for trust and honesty.
In the film Up it shows friendship and how important it can be. Carl and
Ellie give a great example of a strong friendship from the beginning of the film it shows finding each other and becoming close friends to standing by each other til the end. This friendship showed similarities of adventure, trust and loyalty.
we need trust, honesty, sharing similarities to make a friendship, and this is why friendship is the most important aspect of our lives. Friendship plays an important role in our lives, to a large extent. Which a friendship could last your whole life and improve your life for the better like carl and Ellie’s friendship. ”To have a friend and be a friend Is what makes life worthwhile.”
Courtney from Study Moose
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