The life style in these days has been change regarding the way that people eat. In this modern time, eating fast food becomes a daily habit that people really enjoy to eat. McDonald’s, Burger king, Pizza Hut and Kentucky Fried Chicken (KFC) are just examples of the most well-known fast food restaurants in the whole wide world.
There are many advantageous and disadvantageous of fast food. The advantages of fast food is time saving. As some busy customers arrive home from after work or study, they would not want to wait for a large amount of time to get their hands on some food. Fast food restaurants are located nearly everywhere, providing customers with simple meals without the need to spend time travelling far distances just to purchase food. This also means the customer does not have to spend a large amount of time inside and outside the kitchen gathering ingredients and trying preparing for a single meal, meaning time required for kitchen cleaning is also not required. Additionally, fast food are always prepared at fast speed, meaning the customer does not need to wait for a long time for their order. It is also cheaper to buy combos at fast food branches than to buy a set meal from normal restaurants. However, this can easily lead to customer eating excessive fast food.
Next, the disadvantages of fast food it is health concern. Fast food are generally fatty food made with excessive oil and additives such as salt and sugar, meaning a large amount of calorie is present. When customers consumed too much fast food they might become obese and develop diseases such as diabetes, high blood pressure, strokes, and heart related symptoms due to high cholesterol from excessive fat. Customers may also consume excessive fast food because it is cheap to buy in large quantity. Research has been done proving it is more likely for people living near fast food branches to become obese.
Many young people today suffer from obesity because of eating too much fast food. Breakfast on fries, burger and nuggets all meant a greater risk of obesity and it can increase the chance of obesity by 50%. Most young people eat fast food as their breakfast and daily meals. This increases obesity risk because of fast food. The process of preparing the fast food using fat deep frying makes the food becomes oily. KFC and McDonald fast food restaurants also use the cycle oil because they want oil steel the high temperature cooking need to fast frying. Furthermore, cooking oil contains cholesterol fats which are bad for your heart because these substances can clog your arteries. In addition, the fast food ingredients have low nutrient values such as low quality carbohydrates and high level of saturated fat. When some people have obesity, they always fast tired, lazy to do any work and the antibodies are low. Fast food and obesity is related with each other because fast food has high calorie density such as hamburger and cheese.
Other than that, eating a lot of fast food can also cause diabetes. Diabetes is a major public health problem in Malaysia. Some people get diabetes because they eat more food which contains a lot of sugar especially desert such as ice-cream which it can get in a set of serve such as McDonald. This food has high sugar level and can cause increased glucose in blood from normal. Subsequently, they always drink Coke and Pepsi which is could be the cause of diabetes. It because in the drink there is a lot of sugar. Eating a lot of food that contains high carbohydrates such as bun and rice can cause diabetes. The high carbohydrates content in bun and rice may cause our bodies inability to produce the amount of insulin needed to deal with the level of sugar produced after a meal. It may lead to increased sugar level and block arteries.
All in all, choosing fast food for our meals regularly is not a smart choice as all the effect can makes suffer. We need to practice healthier diet by avoiding fast food and eating more home cooked meals. Fast food is more harmful than healthy, but if we eat it not very often, it will not damage our health. So, we should be more careful in choosing the right type of food. You can take time to practice healthy lifestyle, make choices for healthy eating that do not have to include avoiding fast food all of the time.
Courtney from Study Moose
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