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Dieting Essay Topics & Paper Examples

Diet: Obesity and Dieting

Dieting Makes You Fat The weight-loss industry is swelling as quickly as our waistlines at the moment, which seems something of a paradox. If body-conscious consumers are so happy to buy dieting products, why are we facing an obesity crisis? The truth is, no calorie-controlled diet works; if it did, dieting professionals could kiss repeat business goodbye. Even worse: Restricting what you eat will make you fat. Worse still: Yo-yo dieting can cause depression, high blood pressure and high cholesterol levels. Frequent dieters are 60 percent more likely to die from heart disease than people who don’t starve themselves. The weight-loss successes trumpeted on the front of slimming magazines contradict this. They tell the stories of women (it usually is…

Exercise vs. Diet in Weight Loss

INTRODUCTION It is estimated that 55% of the adult population in the United States are either obese or overweight (National Institutes of Health, National Heart Lung, and Blood Institute, 1998). Obesity substantially increases an individual’s risk of suffering from chronic diseases such as hypertension, coronary artery disease, and diabetes. Those with excess fat in the abdominal area are at increased health risk (National Institutes of Health, National Heart Lung, and Blood Institute). In an attempt to define the role of exercise in the treatment and prevention of obesity, the American College of Sports Medicine (ACSM) held a scientific roundtable to address this subject. Following the meeting, several consensus statements regarding physical activity and public health were released. Two statements are…

3-Day Diet Analysis

The 3-day diet analysis was very interesting to me, and has given me some very useful and challenging information pertaining to my health. I know I do not have the healthiest eating habits, and after using the SuperTracker I plan to do my best at changing my diet. My current eating habits are not very bad, but not very good or healthy. I do not eat breakfast, but when I do I eat breakfast I eat food that is for lunch or dinner. I know that is not good, but eating some breakfast food makes me feel sick. Honestly, I like to eat breakfast food at night. Lately, I have not wanted to eat breakfast at all. So when lunch…

Nutritional Health

Explaining the terms: food, diet, meals and snacks, nutrients Food: Food is a nutritious substance that people or animals eat or drink in order to carry on life and growth. Food has been categorised as carbohydrates, including fibre, protein, fat and vitamins and minerals. Food allows us to keep on living. For example bread contains carbohydrate, meat contains protein, milk contains fat but it depends what milk you take, fruit and vegetables both contain vitamin and minerals. Examples of non food are tea, it has no nutritional value. Diet: Diet means the different food types that have been eaten regularly by a person. It doesn’t always mean losing weight. A diet means everything a person has eaten throughout the day….

Why Fad Dieting Is Bad

It’s something you see in your magazines every day, it’s that new diet fad that will help you get that “beach body, without the effort in 5 weeks! ”. You’ve noticed all the celebrities are doing it too, so clearly it must work. You’re probably also thinking nothing could go wrong. Naturally, you go ahead and try it. You’re seeing some decent results too, but not quite like the magazine said. Give or take a couple weeks after your diet is finished and you notice you’re starting to shoot up in weight, even more so before you started dieting. But you’re not even eating that much! You, just like millions of other Americans, have fell into the dieting scam. This…

Essay Childhood Obesity

Childhood Obesity is a health issue, cause by having excess body weight as well as excess of body fat. This is a serious problem for the future of society especially now that our children are not getting enough physical activities because of technology and unhealthy eating patterns. Children who are obese are likely to be obese as adults. Therefore, this habits can take our children to have serious health problems such as heart disease, diabetes, stroke, high cholesterol, and many others health problems. The environment in which we live is been also part of this problem. Children are surrounded by unhealthy commercials and bad influence from their parents. Beverages like sodas which contains approximately 400 calories, and unhealthy choices of…

Nutritional Requirements Of Individuals With Dementia

You must provide answers to each question that allow your assessor to properly assess what work duties you are doing or what role you have within your work. It expected that you would need approximately 300 words per question. The more detail you provide the less likely your account will be sent back for more clarification. You must answer each question in your own words and written in the first person meaning “I do this”. A tip is always to keep in mind the “who, why, how, where and when” in each answer. Learning Outcome 1-Understand the nutritional needs that are unique to individuals with dementia 1.1 Describe how cognitive, functional and emotional changes associated with dementia can affect eating,…

Obesity – case study and health promotion paper

Obesity has reached global epidemic proportions, and has become a major health problem of out society. According to Peeters et al. (2007), 32% or 60 million people are now obese in the United States. The condition develops as a result of the interaction between genetics, lifestyle behavior, and cultural and environmental influences. Fat accumulates when more energy is consumed than expended. The National Heart, Lung, and Blood Institute (NHLBI) has adopted a classification system of body mass index (BMI). BMI, the indirect measure of body fat, identifies the overweight and obese individuals. A BMI of 25-29 kg/m2 is considered overweight, 30-34 kg/m2 is mild obesity, 35-39 kg/m2 is moderate obesity, and above 40 kg/m2 is extreme obesity (Palamara, Mogul, Peterson,…

Nutrition and Fitness

Healthy nutrition and fitness are critical to superior wellbeing and are vital for the strong growth of children and adults alike. A large number of deaths in the United States each year are related to unhealthy nutrition and an inactive standard of living. This paper will discuss my current fitness and nutritional habits and ways that I can improve them by implementing new activities into my daily lifestyle. a.Explain your current fitness and nutritional habits. Also, briefly explain some of the health risks associated with obesity. For starters, my current fitness and nutritional habits are in a roller-coaster effect. During the last four months my fitness habits have consisted of exercising for two or three weeks then not exercising for…

Reasons why people gain too much weight

Have you ever been in an embarrassing situation because you’re overweight? Everyone should know that keeping up with a healthy lifestyle in order not to gain too much weight is very essential and so important that it affects their life activities. The best way to deal with overweight is to know what are the main reasons and effects behind it. Gaining weight strongly relates to the type of food people eat. For instance, they do not eat enough healthy food which contains protein and fiber that is easily digested, and also helps the process of digestion. Another example is the continuous eating of junk food and full fat food. Lifestyle plays a big role in gaining too much weight. Eating…

Informative Speech On Nutrition

Public Speaking 230 Informative I. College students are not eating the proper foods or the recommended daily allowances even though they believe they are eating healthy. A. Illustration Suzanne- Started nibbling on potato chips between meals and late at night. – To keep up with studies, she cut back on swimming. – She would prepare her self by eating what she thought was healthy, granola bar or a frozen yogurt. – Larger breakfast- orange juice, bacon, sausage, eggs, hash browns, toast with butter and jam, and black coffee instead of fruit juice, cereal, and skin milk she had always ate at home. – By dinnertime she was starved, she loved fried chicken and a helping or two from the salad…

The dangers of unheathy foods

Is all food good? In my life today, my parents are continually telling me that I shouldn’t eat junk foods and should eat healthier foods. I don’t see why because who besides some health freak would choose a plate of steamed vegetables over a bucket of hot chips. Well, I have been told in this current HPE (Health and Physical Education) unit that eating too much junk food while you are young can lead to serious health problems later in life. I want to live a good healthy life when I’m older which is free of health difficulties so that’s why I’m am asking myself the question, am I “eating my way to a healthy lifestyle”. Twenty or so years…

Obesity is Bliss

Hillel Schwartz, in his piece, “Fat and Happy?,” asserts that society is responsible, rather than the actual weight of the people, for the unhappiness and depression of the obese. With this in mind, he depicts what the world would be like if everyone was fat, while fantasizing of a world in which obesity is embraced and celebrated. First, however, he must admit the difficult truth that obesity is unaccepted in our world today. Our society does not deal well with overweight people. In a world full of weight loss plans, drugs, diet plans, and exercise equipment, there is much pressure to become thin. Schwartz points out that when these attempts fail, people feel like failures. He claims it is the…

Support Individuals to Eat and Drink

1.1 Establish with an individual the food and drink they wish to consume. 1.2 Encourage the individual to select suitable options for food and drink. 1.3 Describe ways to resolve any difficulties or dilemma about the choice of food and drink. There are a number of ways to resolve any dilemma or difficulties with the choice of food and drink. Diet and Health Problems The residents choices at some point may contradict the advice given to the by there carer. If a resident had type 2 diabetes, they might have to restrict their diet in various ways. The resident will need support from all carers to help encourage and guide them on what is best for them with food and…

Individual Food Intake

After using the food assessment tool at www.choosemyplate.gov I found that my daily intake of food was not sufficient for maintaining a healthy lifestyle. Many of my goals were not achieved or were overachieved. This assessment revealed an imbalance in my eating habits. Like many Americans I am on the run and constrained by time. Going to school and working fulltime often forces me to eat quickly and make hurried choices. Often my choices are not in my best health interest but rather based on what is fast. When I have time, I tend to try to make better eating decisions but this is not sufficient for a good diet. In accordance with the Food Guide Pyramid I fell short…

Porters five forces

Threat of New Entry: Obesity is a big problem in the United States which is becoming a government and healthcare issue. Weight Watchers has played a role in the development of a new national awareness of healthful eating, lifestyles changes, and weight control. Weight Watchers International had experienced it biggest threat mostly because of new competition and changes in technology. When the over the counter weightless drug launched it had a drastic effect on their market. Switching Cost – Weight Watchers dropped their prices not because they focused on consumers, but because they are more focus on the health insurance business. Employers are giving incentives to employees to use weight watchers for health insurance purposes. Threat of Substitutes: In the…

Critique on “Fat and Happy”

In the article “Fat and Happy?”, Hillel Schwartz questions why society views fat people as pathetic and unacceptable. He argues that if it were not for “fellow citizens” (179) mocking and scorning them for being fat, they would be perfectly content with themselves. As well as stating that many people discriminate toward fat people, Schwartz also points out that physicians are giving facts about obesity that are deceptive. Although Schwartz has a strong claim regarding acceptance of the overweight, the absence of support and the lack of writing techniques used in his article defeat the purpose of his argument. Schwartz goes in depth with how society remains unpleased with the obese and will not tolerate them any longer. Society’s judgment…

Weight Watchers Case Study

To be the leading weight loss service provider by assisting individuals to lose weight and sustain a healthy lifestyle. II.VISION STATEMENT Weight Watchers International will be chosen by all individuals that have a goal of improving their life through healthy living. Weight Watchers will be easily accessible for all individuals desiring to improve their lifestyle and will receive exceptional service. Services will be recognized as a superior value. III.APPARENT PROBLEM Weight Watchers is facing the issue of increased competition and cost concerns with a large majority of the population impacted in some fashion by the economic downturn. In addition they have to overcome the stigma of being viewed as the prior generation’s answer to weight loss. IV.STRATEGY A.Corporate Strategy The…

Eating habits chapter 1

At home, at work or at school, in a restaurant or in a fast-food take out. Batangueños can choose from an ever-increasing variety of foods. Grocery stores offer an abundance of imported products, along with frozen meals that can be ready in minutes to satisfy the needs of time-crunched households. Fresh fruits and vegetables once considered exotic are now available throughout the year. In the midst of this array of choices comes the question of what Batangueños eat. Batangueños tend to make their own food choices based on cost of food and availability of fast food. They lack knowledge of healthy food choices that may affect eating habits and nutritional status negatively. Even environmental factors also contribute to adoption of…

Natural food and drink industry

Executive Summary The all natural food and drink industry is relatively new, it has emerged as part of the clean label trend and is seen as an alternative to the organic products or products labeled as “free-from”. The global all natural food and drink market has shown a steady growth during the last few years and is expected to grow due to rising demands for healthy, nutritional, natural foods and drinks without chemicals and artificial ingredients. Growing at a compound annual growth rate (CAGR) of about 35% annually, Indian non-carbonated drink market is likely to touch Rs. 54,000 crore by 2015 from the current level of Rs. 22,000 crore including fruit drinks, nectars and juices etc. Our company J-GAPS started…

To encourage healthier eating

To encourage healthier eating, higher the taxes on junk food Although some people might say it’s unnecessary to have higher taxes on junk food, I strongly believe that it’s going to affect the processing of a human body because the amount of fat is going to be lower. First of all, people will spend less money on junk food and it will lead to people saving money, which they can later use to buy something useful. High prices will get people to think about their money. It could even teach young individuals to save money already from an earlier stage of their lives, which is helpful in many ways. Money is an issue for many middle class people and it…

Causes of Obesity

Did you know that the United States is the second fattest country in the world? At least 1 out of 5 American is consider obese. Experts estimate that annually, about 300,000 people die due to this epidemic. This is also the second leading cause of avoidable death in the nation. The leading causes that contribute to obesity are: eating excessively, getting insufficient exercise, and malnutrition. However, there are other secondary causes related to our culture that are not commonly mentioned. Overeating is evidently one of the predominant causes. America is one of the few countries that annually celebrates eating contests. An example of these competitions is the Nathan’s Famous Hot Dog Eating contest, which is held annually on July 4th…

Read Speech

Breakfast It Is! Have you ever worried about the grumbling of your stomach in a classroom in the morning? Have you ever thought about getting snacks or lunch in the morning because of intense hunger? Are you like those who hop out of bed each morning ravenous and ready for breakfast? Or do you get through the morning with just a hot cup of coffee and absolutely no interest in that first meal of the day? Breakfast plays a very important role for our health, but a lot of people neglect breakfast. It always surprises me when I hear someone who skip breakfast in an effort to cut calories and lose weight, or because they’re convinced that they are not…

Eating Healthy Foods

Eating provides your body with the nourishment it needs to survive. A healthy diet supplies nutrients (such as protein, vitamins and minerals, fiber, and carbohydrates), which are important for your body’s growth, development, and maintenance. However, not all foods are equal when it comes to the nutrition they provide. Some foods, such as fruits and vegetables, are rich in vitamins and minerals; others, such as cookies and soda pop, provide few if any nutrients. Your diet can influence everything from your energy level and intellectual performance to your risk for certain diseases. A healthy diet that includes a variety of fruits and vegetables can prevent problems with the eyes and digestive system as well as reduce risk of heart disease,…

WEIGHT WATCHERS AND JENNY CRAIG

Weight Watchers and Jenny Craig Millions of people have lost weight using the Weight Watchers and Jenny Craig weight loss programs. Weight Watchers and Jenny Craig are two of the most popular diets in the United States that has similar weight loss options available for would be dieters. Among other popular diets, U.S. news ranks Weight Watchers #1 in best weight loss diets and ranked Jenny Craig #2 . In 2010 Weight Watchers retired its old point system and started a new point system. With the new system, counselors will know if their clients are using their points wisely. With Jenny Craig there is no point counting. There method is a three level food, mind, and body approach to lose…

Childhood Obesity

Is There Any Need to Be Worried About Childhood Obesity? Catherine (Boyuan Zheng) ESLI Level 5P Is There Any Need to Be Worried About Childhood Obesity? 1. Introduction Childhood obesity is a major focus of the society and the public health officials. And childhood obesity trends have increased dramatically over the past several years (Staniford, Breckon, & Copeland, 2012, p. 545). Overweight is measured by body mass index which is called BMI. According to the survey from the 2003 to 2004 National Health and Nutrition Examination Survey (NHANES), overweight increased from 7.2% to 13.9% among children during 2 to 5 years old and from 11% to 19% among children who are 6 to 11 years old. And among 12- to…

Eating habit

Abstract This report investigates eating habits among students according to their first meal of the day, plant food intake and amount of junk food they eat. This research was carried out through a questionnaire containing 11 questions related to all the sub-topics mentioned above. The sample was 30 students, males and females from different countries. Content 1. Introduction 1.1 Background 1.2 Scope 1.3 Aim 1.4 Hypothesis 2. Methodology 3. Results 4. Conclusion 5. Recommendation 6. Bibliography 7. Appendix 1 Introduction Nowadays, eating healthily has been a significant factor in society due to the health risks brought about by modern society such as obesity, heart disease, high blood pressure-which has always been an issue-no healthy breakfast, lack of fruit and vegetable,…

Big Fat Globalization

ABSTRACT: It has often been observed that obesity follows a socioeconomic gradient which adversely affects the poor. This paper proposes the outline of a sociological theory of obesity as a consequence of ‘globalisation factors, such as labour market deregulation. Forced to work longer hours – and with lower levels of job-security – workers in low paid jobs have fewer opportunities to burn calories, and are more likely to consume fast-food. This combination has led to higher levels of obesity among the poor in countries that have adopted neo-liberal labour market reforms. There are some human phenomena, which seem to be the result of individual actions and personal decisions. Yet, these phenomena are often – on closer inspection – as much…