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Healthy Eating

Eating foods containing fat does not seem like a smart thing to do especially if you are dieting, but certain fats are essential to make sure our bodies remain healthy. There are fats to avoid and these are known as the “bad” fats. Saturated fats and trans-fats are considered “bad” fats. This type of fat would include butter since it is more solid even at room temperature. Eating too much of these fats can cause your cholesterol levels to rise. High consumption of these fats can also cause a stroke and possibly lead to heart disease. Not all fats are bad though. There are “good” fats such as polyunsaturated fats and monounsaturated fats. If these fats are consumed in moderation,…