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Bone Density

Bone density refers to the amount of bone tissue contained in the bones of the human body. Body weight, physical activity, hormones and calcium intake have been said to be the variables affecting bone density. A reduced bone density can lead to osteoporosis which is described as the thinning of the bones due to lack of calcium and bone protein. These essential elements are needed to produce healthy and strong bones. The bone density of adults is the product of the peak bone density reached during adolescence. The adolescent years are critical for the development of bones and achievement of high bone density. Among the variables mentioned, they have a positive correlation with bone density which signifies the importance of…