Balanced diet and Physical work out has a major role in attaining long healthy life. The increasing awareness of effects of foods on health has made us diet conscious and left us confused in the land of nutrition. We want to satisfy our palate and eat healthy as well. This often restricts our food choices.
The major nutrients for the body are protein, carbohydrate, and fat. These provide the body with energy for various functions like beating of heart, activity of muscles and brain. In addition the body needs vitamins, and minerals for it’s optimal functioning.
The importance of balanced diet are:
* Optimal macronutrient intake
* Total macronutrient intake
* Eat varied diet
>>> Picture of balance diet
What is good posture?
Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities.
* Keeps bones and joints in the correct alignment so that muscles are being used properly. * Helps decrease the abnormal wearing of joint surfaces that could result in arthritis. * Decreases the stress on the ligaments holding the joints of the spine together. * Prevents the spine from becoming fixed in abnormal positions. * Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy. * Prevents strain or overuse problems. * Prevents backache and muscular pain. * Contributes to a good appearance.
Proper Posture Requirements
Accessories A woman’s wardrobe can have an endless list of accessories, but there are few basics which cannot be missed out for anything. A classy narrow or broad leather waist belt for formal occasions and a fabric belt for casuals is a must. Footwear comprising of a pointed toe dress shoe in stiletto pattern, a semi-casual peep toe with medium heels, knee high boots, pair of sneakers in feminine shade and funky flip flops will suit every activity you plan to indulge in.
B. Fashion and finesse considers the visual languages, politics, and poetics of personal appearance. Dandyism has been most closely associated with influential caucasian Western men-about-town, epitomized by the 19th century style-setting of Oscar Wilde and by Tom Wolfe’s white suits. The essays collected here, however, examine the spectacle and workings of dandyism to reveal that these were not the only dandies. On the contrary, art historians, literary and cultural historians, and anthropologists identify unrecognized dandies flourishing among early 19th century Native Americans, in Soviet Latvia, in Africa, throughout the African-American diaspora, among women, and in the art world.
Moving beyond historical and fictional accounts of dandies, this volume juxtaposes theoretical models with evocative images and descriptions of clothing in order to link sartorial self-construction with artistic, social, and political self-invention. Taking into consideration the vast changes in thinking about identity in the academy, Dandies provides a compelling study of dandyism’s destabilizing aesthetic enterprise. Example of Fashion and Finesse
The Color Of Summer
>or parfum is a mixture of fragrant essential oils or aroma compounds, fixatives, and solvents used to give the human body, animals, objects, and living spaces “a pleasant scent.” The odoriferous compounds that make up a perfume can be manufactured synthetically or extracted from plant or animal sources. Perfumes have been known to exist in some of the earliest human civilizations, either through ancient texts or from archaeological digs. Modern perfumery began in the late 19th century with the commercial synthesis of aroma compounds such as vanillin or coumarin, which allowed for the composition of perfumes with smells previously unattainable solely from natural aromatics alone.
is a toiletry, a perfume in a style that originated from Cologne, Germany. However, it has come be a generic term for scented formulations in typical concentration of 2-5% essential oils, or a blend of extracts, alcohol, and water.