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Biceps Essay Topics & Paper Examples

Muscular and Fitness Project

My class participants have a good overall health. Many of them have strong upper body strength and a moderate strength on the legs. They lack a core body and abdominal strength and have very low levels of flexibility. They need the most amount of work in flexibility. Weekly Routine for Flexibility Workout Day Flex Exercises Muscle Stretched Reps Time Reps Time Reps Time Mon Lying Quad Stretch Quads 4 20 4 20 4 25 Mon Modified Hurdlers Stretch Hamstrings 4 20 4 20 4 25 Wed Upper Back/Torso Stretch Traps 2 20 2 20 2 25 Mon Calf Stretch Gastrocnemius 4 20 4 20 4 25 Wed Lower Back Stretch Latisimus Dorsi 2 20 2 20 2 25 Fri Chest/Bicep…