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Benefits of eating dark chocolate Essay

Although it seems too good to be true, dark chocolate can actually be good for you! Despite the fact that sweets are not the healthiest food in the world, dark chocolate, when consumed in moderation, has some powerful benefits, not only for the mood, but also for the body. However, only dark chocolate is beneficial for health, not white, semi-sweet, milk or any other type of chocolate. Most people think that everything chocolate-related is unhealthy and they always feel guilty after eating chocolate, even though it makes them feel happier. After eating dark chocolate you will feel the feeling of falling in love. In fact, it stimulates the production of endorphins, chemicals in the brain that bring on feelings of pleasure. Happiness may be a bite away, you just need some delicious dark chocolate.

Dark chocolate is good for the body. The darker the chocolate is, the less sugar will contain. Eating a small amount of dark chocolate two or three times each week can help lower your blood pressure and it increases blood flow to the brain as well as to the heart, so it can help improve cognitive function. Dark chocolate also helps combat beauty’s public enemy number one: Stress. Less stress hormones mean less collagen breakdown in the skin, so fewer wrinkles. Chocolate can surely provide some powerful health benefits. Of course this does not mean that people should consume lots of chocolate every day. Therefore eat a square or two after dinner and enjoy the awesome taste without feeling guilty.


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