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Benefits of Eating Dark Chocolate Essay

I have a great news for those people who just love to eat chocolates, especially dark chocolate. According to several researches conducted on dark chocolate, it is proved that there are so many health benefits of eating dark chocolate in a moderate amount. Please note, only dark chocolate is beneficial for health not white, semi-sweet, milk or any other type of chocolate. Here, I have listed some crucial advantages of eating dark chocolate:

Instant source of energy

Dark chocolate is an instant source of energy because it is calorie rich food. You can give a moderate amount of dark chocolate to your kids on a regular basis. It will help in providing proper growth and complete nutrition to your kids.

Reduce Stress

You can take advantage from these chocolates if you are suffering from Chronic Fatigue Syndrome. According to a report, an improvement is recorded in physical functions, anxiety, fatigue and depression symptoms after consuming dark chocolate on a regular basis.

Mood Booster

After eating dark chocolate you will feel the feeling of falling in love. There is a chemical known as Phenylethylamine in cocoa which boosts mood and prompt this sensation. It gives a reason to smile!

Cough Medicine

Cocoa is rich with theobromine chemical. This chemical is quite effective in beating cough symptoms. So, why don’t you replace cough syrup with dark chocolate. In a few cases, it is proved to be better than medications.

Reduces Blood pressure and Cholesterol Level

If you eat dark chocolate on a regular basis, then you can lower your risk of getting a heart attack. There is flavonoids in cocoa that is effective in reducing the chances of blood clotting and heart blockage. It also decreases LDL cholesterol by 10% and high blood pressure problem.

Benefits for Cancer Patients

Xocai chocolates are a perfect nutritional supplement for cancer suffering patients. These chocolates exclude refined sugars, milk, fats or other filter ingredients. It helps in their healing process and supply adequate amount of energy in their body. These chocolates are helpful in cell formation that is quite vital for cancer patients. There are lots of health and heart benefits of eating dark chocolate, but it does not mean that you eat it in large amount. Any chocolate is rich in calories that can result in weight gain. An ideal amount of 3.5 ounces per day is recommended to enjoy its advantages. Also, there are some brands of dark chocolate that have less than 260 calories in complete bar. So, go and enjoy your chocolate!!


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