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Balance Diet Essay

Research background
Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. It also means eating certain things in moderation, namely saturated fat, trans fat, cholesterol, refined sugar, salt and alcohol. The goal is to take in nutrients you need for health at the recommended levels. Balance diet among UMS student is importance can be seen every aspect in daily life that can effect academic performance especially for UMS student. Due to this, balance diet can be refers to people ability to maintain the body healthier. In other to maintain this balance diet, it would affect student academic performance beside the quality of their living.

There are many ways to balance our diet well that which can disrupt the control of balance. Some researchers were reported that sex differences among men and women affect the ability to maintain balance diet. The researches do exists have used balance test as a secondary measurement within an overall used balanced test as a secondary measurement within an overall study and show that a decrease in dietary intake. The importance of balance diet among student is to maintain health. It provides all the essential nutrients that the body needs to be healthy and can give students more focus during class. Next, the healthy balance diet has a positive effect on a student well-being and on a student performance.

There are several problems regarding to research we want to conduct is the food lack of nutrition (Katz DL, Gonzales, 2004). As we can see, the food that serves at UMS cafeteria was lack of nutrition due to they just prepared the food in large scale and mix the food taste too salty or bitter. Then, the students more prefer junk food than balanced diet food (Marion Nestle, 2000). For example, UMS student always tend to eat junk food such as snacks, magi and fast food. Thus, it can affect student performance like did not have enough stamina and at the same time always feel hungry. Other than that, the balance diet among student did not manage meal taken per day properly (Maya W. Paul, Melinda Smith, M.A. and Jeanne Segal Ph. D, 2012). In Ums, some students are studying too much without care about the meal taken. The healthy meal taken every day is 3 times every day. However, the students just eat once or twice times every day. Hence, it can affect the student performance without they realized.

Research problem
Nowadays, the unhealthy balance diet among student especially in UMS, was affect their academic performance. Besides that, the student did not aware about the importance of taking the balance diet in daily life that can give some effect for their academic performance. Then, the quality of food does not guarantee the student’s academic performance.

Research objective
1. To examine the relationship between the unhealthy balance diet among students UMS towards academic performance. 2. To examine the relationship between the importance of taking balance diet among student towards academic performance. 3. To examine the relationship between the qualities of food take the students take towards academic performance.

Essay Topics:

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