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Advantages Of Playing Sports Essay

Improved self-esteem is another benefit of competitive youth sports. When a child wins a game with his team, he feels accomplished and recognized. However, though someone may argue that if he lost the game, it will reversely lower his self-esteem. But that may perhaps not the real case, even when he doesn’t win, he can learn a valuable lesson: that you can’t win every time. Conversely, losing with his team can also increase self-esteem, as he learns to hold his head high and feel proud for trying his best.


According the some scientific research, millions of American children and teenagers are overweight. This obesity epidemic has made the early onset of health problems such as diabetes more common. Participating in competitive youth sports burns calories and helps to prevent obesity. Additionally, many children who are active in sports are motivated to eat healthier foods, such as fruits and vegetables.

Children who play sports are more likely to be physically fit, have a healthy weight and maintain a better body image. A healthy body contributes to a healthy mind, and regular exercise contributes to overall physical and mental health.

Competitive sports are challenging for youth. They require kids and teens to cooperate, compete in a sportsmanlike way, use strategy and communicate with one another. All of these attitudes can be developed through playing sports. According to the University of Florida Extension, youth sports can enhance a child’s emotional and mental development, helping them to become mature in an accelerating rate.

Youth who play sports form a good social circle. They will become better able to make friends, socialize with others and respond in constructive ways to conflict. Competition is a situation in which conflict and problems inevitably arise, and children who play sports are more likely to handle.

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