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Module One Wellness Plan Essay

Include your goals for each area of wellness before completing the reflection question.

1.Physical : I will go to the gym every Monday and Wednesday for 1 hour for al least 1 month.
2.Social : I will join another club for this school year
3.Emotional : I will set weekly goal every week for 1 month
4.Academic: I will get at least 200 more service hours by the end of the year.

Goal Reflection Question:
Which of your wellness goals is the most important to you? Explain why. My academic goal is most important to me because now that I am older and about to start college I need to get more service hours to get a scholarships. I feel that its something I must do no matter what and in the end if it doesn’t help me then so be it but I know I helped others and helped my community.

Were you able to maintain your workouts within your calculated target heart rate zone? Explain which activities you enjoyed most and which best helped you stay in your THR zone.

Because of how hot Florida get I don’t like running outside, not saying that I don’t ever do it but its just not my thing. I prefer to run on a treadmill. That always keeps me in my target heart rate zone.

Fitness Assessment Reflection Questions:
Explain how you feel about your scores when compared to the Healthy Fitness Zone Standards. I think that in most areas i have been doing pretty good in the healthy fitness standards. Although there is plenty of room to improve also in both my curl ups and my push ups but im still doing pretty good for my age. Explain how your activity routine is improving each of your health-related components of fitness (flexibility, muscular strength and endurance, cardiovascular, and body composition)?

Physical Activity Reflection Question:
Explain how you have applied or will apply each of the FITT principles in your workouts.

Frequency: Some activities, like color guard and working out at the gym, I do with regular frequency about every other day. Intensity: I am working at moderate to vigorous intensity in most of my workouts. By speeding up the elliptical machine, I can push myself at a higher intensity while keeping my time on the machine the same. Time: I am spending at least 30 minutes on most of my activities. My intention is to increase the minimum time to 35-40 minutes on all days. Type: I am doing a lot of activities focused on cardio and muscles because of color guard, so I probably need to add some other activities to work toward flexibility and to avoid tedium.

Use the formulas to calculate your moves and complete the chart above. Average daily moves this week = Total number of physical activity minutes for the last 7 days x 26.19 Percent toward my goal this week = Total average daily moves ÷ by 12,000 Total moves this week = Total number of physical activity minutes for the last 7 days x 183.33

Your parent/guardian must verify your workout during our required monthly contact.

Fitness Tracker Reflection Question:
Discuss changes you can make in your workout routine to increase your activity participation and improve on your achievements. Include adjustments to completed activities and activities you may wish to add to your routine.

There isnt much I can do during my daily routine to increase my number of moves while i am in school, but on the weekends i can make an effort to wear it more and do more with it on.


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